6 Ways You Can Cut Down Calorie Intake From Your Diet

During COVID-19 lockdown, many of us have put on weight due to multiple reasons. Maintaining a balanced diet and weight becomes a difficult job during this pandemic, and here people come with a common question: How many calories can we consume per day to lose weight?

Every time, just doing an extensive workout can’t be a solution for losing weight. One needs to eat a healthy and balanced diet too. So, before we go into some calculations and practices to lose weight, let’s understand some basics.

Many times, people misunderstand dieting with starving to lose weight. However, it’s not the case. Dieting means balancing your healthy food intake rather than just fasting for long. Here are some tips to reduce calorie intake and lose weight

# Drink plenty of water

One of the simplest ways to fill your tummy for a longer duration is to drink more water. 8 glasses of water per day can burn more than 96 calories. This is the simplest and effective option. However, if you are planning to reduce your weight then you should manage the timings of drinking water. Drinking water before meals helps to suppress your hunger and make you eat less. As per a 12-week study by the National Institutes of Health (NIH), drinking 17 ounces (0.5 liters) of water half an hour before your meal can help to lose weight 44% faster than other people. It also boosts your metabolism.

# Reduce carbs intake

Cutting off carbs from your diet can be an effective solution to lose weight. It also reduces your appetite and makes you eat fewer calories. Some studies have shown that eating a low carb diet can make you lose weight about two to three times faster than a calorie-restricted, low-fat diet.

# Cut down on junk food

It is one of the important parameters for losing weight. Junk food and bakery products are rich in carbs and are not good for your health. So always check labels before buying or eating any packed junk food.

# Avoid sugar and sugary products

It is a relatively easy method to replace sugar from your diet. This includes sugar drinks, juices, or any other products containing sugar. Many studies revealed that a high intake of sugar causes obesity. It also increased the risk of getting diseases like diabetes, dental problems, etc.

# Regular exercise

To reduce weight, you need to do regular exercise with a proper diet plan. Follow both the things for speedy results. Doing regular exercise can strengthen your muscles and reduce fat accumulation in your body.