6 Well Known Health Benefits Of Sassafras

This tree is an abundant resource of nutrients. One of the most common reason for using it in medicines is its pleasant taste. The tree and its parts are used in a wide range of food items from root beers to salads to root tea and majorly in Creole cuisine. It is also used in thickening food and brewing tea. The most common way of consuming sassafras is in the form of a tea which is prepared by boiling the root bark in water for 15-20 minutes, allowing the flavors to infuse in the liquid properly. Sassafras nutritional value makes it full of health benefits. Following are some:

# Inflammation

One of the most powerful remedy against gout is the sassafras trees. This has been a trusted remedy for over thousand years now. Inflammation affects the body in several ways by providing a discomfort to the body, this plant helps in alleviating inflammation, gastric issues, symptoms of arthritis and headaches.

# Dental care

For over centuries now, the twigs of sassafras have been used as an early form of toothbrush. The twigs contain a pleasant flavor such as of root beer and holds natural antiseptic properties. Using it as a dental disinfectant is a viable way for benefiting from sassafras.

# Skin care

By applying a poultice of sassafras leaves on boils, sores, rashes, or marks on skin, can reduce inflammation quickly or discoloration of the skin. The presence of tannic acid and a unique compound known as sassafrid, helps in protecting the skin.

# Immunity booster

Sassafras trees have antimicrobial properties which help in boosting immune system by protecting the body from foreign pathogens and free radicals, both internally and externally. It also acts as a remedy to keep the body away from stomach and respiratory infections.

# Menstrual pain

Women suffering from menstruation, who experience painful symptoms such as bloating, heavy bleeding, cramps, intake of sassafras can significantly decrease the intensity of these symptoms. It is considered as a famous herb for women which is highly recommended.

# Detoxification

Sassafras, a well-known anti-diuretic, increases urination, which in turn helps in eliminating toxins, fats and salts from the body. To improve health and functioning of the kidneys, sassafras is a great component to flush out the whole system.