6 Well Known Health Benefits Of Tulsi

We all have seen Tulsi growing in the homes in pots or gardens. According to Hindu mythology, it is grown in the center of the courtyard of houses. This plant serves many medicinal and religious purposes.

Tulsi is the most sacred plants in India. It is also called Holy Basil because of its spiritual properties. In Hinduism, it is regarded as an earthly manifestation of the Goddess Tulsi. It is also called as Vaishnavi means belonging to Lord Vishnu. The Tulsi with green leaves is called Shri-Tulsi. The Tulsi having purple leaves or dark green leaves is known as Shyama-Tulsi.

# Boosts Immunity

- Tulsi has anti-flu property.

- It helps in improving the defense mechanism of our body.

- For instance, it speeds up the process of recovery of the patient suffering from Swine Flu.

- It can increase our body’s resistance and thus lowering the chances of contracting Swine Flu.

# Helps in Maintaining Healthy Heart

- As Tulsi has Vit-C and other antioxidants like Eugenol so; it has the capacity to safeguard the heart from bad effects of free radicals.

- It can lower the cholesterol level that ultimately prevents heart ailments leading to a healthy heart.

# Cure For A Sore Throat

- Tulsi can treat a sore throat easily.

- Boil one cup of water and add some clean tulsi leaves in it and drink it. This will give relief to a sore throat.

- This is one of the most effective benefits of tulsi.

# Stress Reliever

- Tulsi is an excellent anti-stress agent.

- It can manage the cortisol level in the body which helps in maintaining the stress level.

- During stress, it can regulate the circulation of blood and can also soothe the nerves.

- This leads to reduced anxiety and stress levels.

# Helps in Fighting Cancer

- Though we cannot say that Tulsi can wholly act as a natural cancer treatment but, it can help in preventing cancer.

- It has phytochemicals present in it like Eugenol, rosmarinic acid, etc that has the capacity to prevent various forms of cancer.

- The Journal of Cancer Research and Therapeutics published a research in 2016 according to which, Tulsi can help to protect the body from the poisoning of radiations and can also help in healing the damage caused by radiation treatment. Isn’t one of the amazing benefits of Tulsi.

# Natural Remedy For Controlling Diabetes

- Today’s unhealthy lifestyle has given diabetes as a gift to lot many people in the world.

- The biggest task for diabetic patients is to maintain their blood sugar level.

- Tulsi is the best option to regulate the blood sugar level.

- Hypoglycemic properties are found in its leaves which can lower the blood sugar levels in a natural way.