6 Well Known Health Benefits Of Walnuts

Walnuts are extensively used in baked goods, desserts, savory dishes or eaten as they are in almost every part of the world. But, do you know what makes these nuts so popular in almost every world cuisine? Well, apart from their deliciously crunchy taste, there are many health benefits of walnuts.

Walnuts have been a part of our diets for a very long time. These round nuts that look almost like a brain grow on huge trees. The walnuts that we eat are enveloped in a hard shell, which when removed, reveals these brown-colored nuts.

Do you remember your mom handing you a few walnuts every day when you were a little kid, saying that they were good for your health? Well, she was right as these walnuts have quite an impressive nutritional profile.

If you find yourself thinking; are walnuts good for you? The short answer is, YES, they certainly are!

But if you are wondering why then we are here to tell you the benefits of walnuts. Here, in this article, we share some of the most amazing benefits of eating walnuts and why you need to include them in your diet.

# Walnuts are an excellent source of antioxidants

If you didn’t already know then let us tell you that antioxidants help fight the damage caused by free radicals in your body. Hence, antioxidants are integral for staying healthy.

As compared to other nuts, walnuts are the richest in antioxidants. Vitamin E, melatonin and polyphenols present in walnuts bring about the antioxidant activity. Needless to say that this activity is very healthy.

Antioxidants are vital as they reduce the risk of many diseases including cancer, heart diseases and various other diseases. Moreover, antioxidants also delay the signs of aging and make you look youthful for longer.

# Walnuts are an amazing source of Omega-3 fatty acids

Another one of the excellent benefits of walnuts is that they are rich in omega-3s. Walnuts are one of the few foods that are extremely rich in this substance. If you consume a plant-based diet only, walnuts are your best source of omega-3.

Omega 3 is an essential fat that you need to include in your diet for numerous benefits including fighting depression, inflammation, improving eye health, brain health and a lot more.

# Walnuts are good for your brain health

When talking about the health benefits of walnuts, how can we leave this one out?!

This nut, which resembles a human brain, is extremely good for this body part. Regular consumption of walnuts will help you improve memory and your cognitive function. The nutrients present in walnuts help keep your brain running smoothly.

# Walnuts are good for the heart

One of the best benefits of eating walnuts is that they are good for your heart. Consuming these nuts (akhrout) regularly can reduce the chances of getting a heart disease.

Studies have suggested that walnuts help in lowering blood pressure as well as cholesterol levels. So, walnuts basically keep your heart healthy.

To lower your chances of getting a heart disease, it is a good idea to have a few walnuts daily.

# Walnuts aid in weight management

Yet another one of the amazing walnut benefits is that eating them aids in weight management. So, if you are trying to lose some weight or maintain it, don’t shy away from popping a few walnuts in your mouth.

It has been found out that walnuts can control your appetite and prevent you from giving in to unhealthy food cravings. Moreover, walnuts also tend to keep you full for longer; thus preventing you from overeating/ munching on unnecessary food. So, when you feel like snacking on something, go for some walnuts!

# Walnuts decrease inflammation

Inflammation can be the cause of many diseases. But, the good news is that walnuts can help decrease inflammation and reduce your chances of getting these diseases.

The polyphenols that are present in walnuts are known to fight inflammation. If you suffer from any inflammation related issues, remember to add some walnuts to your diet.