7 Amazing Health Benefits Of Drinking Black Current Juice

Strengthened immune system, preventing aging, preventing inflammation, improving vision and certain chronic diseases are some of the health benefits of black currant juice.

Black currant juice was traditionally used for medicinal purposes and today, people have been using this for a number of health benefits by simply making it a part of their diet. In this article, we will be discussing about 7 health benefits of black currant juice which are as follow:

# Vision

Being a rich source of vitamin A, black currant juice helps prevent eye degeneration and disorders. In addition to this, it also helps to prevent low blood pressure, chronic dry eye and improves blood vessel circulation, which is all because of GLA (gamma-linolenic acid) and linoleic acid that it consists. It is thus beneficial for the eyes in the following ways:

It helps improve the eyes’ ability to adapt to the dark
Blood flow to the eyes
Symptoms of visual fatigue
Slowed progression of visual field deterioration in people with glaucoma

# Supplies Lots of Mineral Iron

Apart from being a rich source of vitamin, the juice consists of a significant amount of iron too. It plays an essential role in carrying out cellular metabolism and in the formation of bone marrow. According to the researchers, 100 grams of black currant berries provides one with almost 20% of the RDA of the essential mineral.

# Lowers Inflammation

Patients suffering from rheumatoid arthritis have found the black currant juice to be very beneficial. The anti-inflammatory benefits of GLA helps bring relief in the pain and symptoms of joint pain and sore muscles.

# Cardiovascular Health

Containing plenty of omega-6 fatty acid named Gamma-Linolenic Acid (GLA), it protects the cardiac cells from potential damage. By slowing down the clumping of platelets within blood vessels, it ensures that no clot is formed inside. And apart from that, it keeps the blood pressure levels down which is essential for avoiding fatal cardiovascular diseases.

# Skin Health

Vitamin C is essential for creating collagen, which is a protein that renews skin cells and prevents aging. Black currant juice is a rich source of vitamin C. It is also beneficial for healthy immune system, absorption of minerals like iron and also helps in maintaining strong bones and cartilage.

# Immune System

Black currant juice consists of four times the amount of vitamin C as oranges. In fact, its antioxidant content is twice as that of blueberries, in addition to containing high doses of vitamin E, vitamins B1, B6 and b5. The black currant leaves also have a number of properties, which are:

Anti-inflammatory
Antimicrobial
Anti-toxic
Antiseptic
Anticancer
Antiviral

# Diabetic Risk

People suffering from type 1 or type 2 diabetes are often suggested a supplement of black currant juice. The low glycaemic index prevents crashes by causing the sugar to be slowly absorbed into the bloodstream.