7 Benefits Of Eating Peanut Butter During Pregnancy

Peanuts or groundnuts are known as poor people’s almond because it is affordable as well as nutritious. But not all can have consumed it easily, it can cause allergy or risk of allergy in some people. In children, peanut allergy is usually acquired from their mothers who consumed peanuts during their pregnancy. Though research is still going on to find out this connection.

Women who are non-allergic to peanuts can consume peanuts and peanut butter easily. Peanuts are highly nutritive and are a rich source of polyunsaturated fatty acids, antioxidants, proteins, calories, and folate. It serves as a healthy pregnancy diet. Thus, peanuts and peanut butter are considered safe to be consumed in moderate quantities for a healthy pregnancy.

# Iron

All nuts, especially peanuts are a rich source of iron. Iron is important to prevent anemia in pregnant women. Therefore, peanuts or peanut butter are helpful during pregnancy.

# Phytosterols

Phytosterols also are known as beta-sitosterol, inhibit tumor development. Peanuts are rich in phytosterols.

# Monounsaturated fats

Monounsaturated fats such as oleic acid are found in peanuts. This is protective and prevents heart diseases.

# Fiber

The rich fiber content in peanuts helps ease constipation and maintains healthy bowel habits.

# Niacin

Vitamin B3 or Niacin in peanuts helps in boosting memory and brain functioning. Moreover, the flavonoid resveratrol in the peanuts improves the flow of blood in the brain.

# Tryptophan

Tryptophan is an essential amino-acid required by the human body to produce serotonin, an effective element that regulates mood and fights against depression. Peanuts are a good source of tryptophan.

# Calories

In the case of pregnancy, if a mother is underweight, then peanuts can help her gain weight. They have enough calories to help her gain healthy weight.