7 Foods That Are Helpful In Boosting Your Metabolism

Metabolism is the process through which your body transforms the food you eat into energy.

The basal metabolic rate (BMR) of your body helps maintain basic functions, such as cell renewal and repair, blood circulation, breathing and a hormonal balance, when you are resting.

Several things influence your basal metabolic rate, including age, gender, weight, height, body composition and your diet.

The faster your metabolic rate, the more energetic and active you are!

However, if your metabolic rate is slow, you may face some serious issues like fatigue, high cholesterol, muscle weakness, dry skin, weight gain, swollen joints, heavy menstrual discharge, depression and a slow heart rate. It is important that you boost your metabolism to keep your body healthy.

# Lemons

Lemons help in detoxifying your liver and cleansing the digestive system. The enzymes and vitamin C in lemons help in clearing toxins from the body by turning them into compounds that are eliminated from the body in the form of waste. This ultimately helps in improving your metabolic function.

Squeeze the juice of ½ lemon in a glass of warm water and drink it daily in the morning on an empty stomach to give a boost to your metabolism. You can also include lemons in your regular diet to flavor your food and also derive its health benefits.

# Green Tea

When talking of metabolism boosters, green tea is one of the best foods. Loaded with antioxidants and polyphenols, green tea aids in improving your body’s metabolic activity.

A 1999 study published in the American Journal of Clinical Nutrition reports that green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se.

Later, a 2010 study published in Physiology & Behavior found green tea to be an effective strategy for weight loss and weight maintenance. The antioxidants in the form of caffeine and catechins in it help increase energy expenditure and counteract the decrease in metabolic rate that is present during weight loss.

# Cayenne Pepper

Cayenne pepper contains a compound known as capsaicin that has a positive impact on your body’s metabolic rate. Capsaicin has thermogenic properties that help cells convert energy into heat.

A 2008 study published in the Journal of Biological Chemistry reports that capsaicin is associated with an increase in thermogenesis, which boosts body temperature and metabolism.

A 2011 study published in the Oxford Journal Chemical Senses substantiates the statement that capsaicin induces thermogenesis, thus helping in weight management.

Capsaicin enhances the activity of proteins inside fat cells that help break down fat, according to a study published in the Journal of Proteome Research in 2010. Researchers found that subjects fed a high-fat diet with capsaicin experienced greater decreases in body fat compared to the non-capsaicin group.

# Grapefruits

Grapefruits are rich in vitamin C that aids in improving the function of your metabolic system. Vitamin C regulates fat metabolism and aids in fat-burning.

Grapefruits also contain naringenin, a flavonoid, that has excellent antioxidant properties required for metabolism. Naringenin helps lower insulin levels in the blood. This in turn leads to balanced blood sugar levels and improved metabolism.

# Apples

While an apple a day is healthy in many ways, it can even give a boost to your metabolism and help you lose weight.

Low in calories and rich in soluble fiber, apples are excellent for those wanting to speed up their metabolism. Its fiber content also aids in digestion and bowel movement.

In fact, the fiber in apple keeps cells from absorbing fat and also encourages water absorption. This in turn helps remove fat deposits from the body, ensuring a boost to metabolic activity.

# Ginger

Another common kitchen ingredient that can give a boost to your metabolism is ginger. It has thermogenic qualities, which means its intake can slightly increase body temperature. This rise in body temperature is linked to a higher metabolic rate.

Being a vasodilator, ginger helps increase the diameter of small arteries and improve blood circulation. Increased blood flow and circulation is known to cause an increase in body temperature, which in turn promotes metabolism and helps your body burn more calories.

# Black Coffee

The metabolism-boosting activity of coffee is derived from caffeine, a psychoactive central nervous system stimulant that works to improve your body’s metabolic rate.

Caffeine blocks the inhibitory neurotransmitter adenosine and increases the release of neurotransmitters like dopamine and norepinephrine. These neurotransmitters help improve metabolism and release fat from the body.