7 Health Benefits Of Dried Figs

Dried figs aids digestion, contains essential vitamins and minerals, has antimicrobial properties, protects the liver, prevents colon cancer, cures anemia, strengthens bones, treats asthma and reduces throat pain.

We might get bored with cooking and feeding the same items for our babies every day, despite the meal being healthy. In such cases, mothers will be looking to experiment. The biggest question in their minds will be whether something is good for the baby or not. Figs are one of the more healthy fruits available and are commonly eaten by adults who have problems with the digestion system. Figs, incidentally, are one of the best health supplements you can give to your baby. It has a lot of the essential nutrients and minerals that can help your child grow up well. In this article, we will discuss 11 surprising health benefits of dried figs for your kids. Read on to find out everything that you need to know about figs (dried or otherwise).

# Aids Digestion

Even among adults, figs have been known to alleviate gastric problems naturally. The digestive system of infants is only developing, and are weak when they are young – figs can be a great supplement and can also help them absorb the nutrients better.
Laxative

Ripe figs have large amounts of dietary fiber, which can help when it comes to constipation problems. Figs have been known as a natural laxative since they are high in fiber.

# Essential Vitamins and Minerals

As evident above in the table, figs have a lot of nutrients and minerals which can help your child grow and develop well. Minerals like copper, iron, magnesium, potassium, and calcium are extremely important for infants since their body is rapidly developing – and figs can provide them in adequate quantities.

# Antimicrobial Properties

Figs are antimicrobial agents, which means that they strengthen the immune system of the child as it is weak at young ages.

# Liver

Similarly, the liver of infants are very weak- they are susceptible to a lot of infections conditions like Hepatitis and jaundice. Figs can provide adequate protection, in this case – even doctors prescribe dried fig recipes for babies at times.

# Prevent Colon Cancer

Regular consumption of figs can lower the risk of colon cancer. The fiber in figs helps to eliminate the waste in the body quickly, which works well for the prevention of colon cancer.

The numerous seeds in figs contain high levels of mucin that collect wastes and mucus in the colon and flush them out.

# Cure Anemia

Lack of iron in the body can cause iron-deficiency anemia. Dried figs contain iron, which is a key component of hemoglobin. Consuming dried figs was found to improve the hemoglobin levels in the blood.

Growing children, adolescents, and menstruating and pregnant women specifically should monitor their iron levels to avoid complications. Also, if you are ill or have undergone surgery, include figs in your diet to increase the iron levels in your body and deal with the problem efficiently.

# Strengthen Bones

Figs contain calcium, potassium, and magnesium, all of which aid bone health. Figs improve bone density and decrease the breakdown of bones, which begins as you age. Calcium is crucial to maintaining healthy bones and figs are one of the best sources of it. Figs contain potassium that counteracts the increased urinary calcium loss caused by high-salt diets. This prevents your bones from thinning out.