7 Health Benefits Of Drinking Potato Juice

Potato juice has many health benefits. It is rich in vitamins B and C, potassium, calcium, iron, phosphorus and copper. It not only helps in boosting immunity but also has many other health benefits.

Other than this Taking potato juice regularly can also get rid of your skin related problems. Let’s know its health benefits and how you can make potato juice at home.

# Boosts immunity

It is rich in vitamin C, which helps fight colds and infections. It also helps in strengthening immunity. It is advised to drink a glass of potato juice on an empty stomach to increase immunity.

# Treats gout

Potato juice is known for its anti-inflammatory properties which helps in relieving arthritis and other joint related problems. According to experts, applying potato slices on the painful area is also beneficial.

# Gives relief from ulcers

Potato juice is also beneficial for gastrointestinal health. According to experts, regular consumption of potato juice in the morning helps in the treatment of ulcers.

# Good for liver

It also acts as a detox drink that cleanses the liver and gallbladder. According to the study, potato juice is also used in Japan to treat hepatitis.

# Lowers cholesterol

Potato juice is rich in fiber and vitamins A, B-complex and C. According to experts, these nutrients together help in reducing the cholesterol level in the body and keep the body energetic.

# Cures constipation

It is rich in fiber which helps in cleansing the digestive system and is also helpful in treating constipation.

# Reduces the risk of cancer

According to a study, regular consumption of potatoes is helpful in controlling the growth of cancer cells. They contain a chemical element called glycoalkaloid, which has anti-tumor properties and helps reduce the chances of cancer.