7 Reasons Why You Include Curd In Your Everyday Diet

There is nothing like a bowl of fresh, creamy and homemade yogurt to complete your meal. It is specially a delight to beat the heat in summers with a chilled lassi or chaas.

However, this versatile food has numerous health benefits as well. Here is how eating curd daily can help you promote your health:

* Helps aid digestion

The various important nutrients present in curd is easily got absorbed by the alimentary canal. It also helps the other food nutrients in getting absorbed in the digestive system. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create.Yogurt helps to make PH balance by maintaining the acidity and alkanity of the digestion process. Curd helps to solve many stomach problems and provide relief who is suffering from dysentery.

* It promotes bone health

All dairy products are good for your bones, and curd is no different. Like milk, curd has a high amount of phosphorous and calcium. Both calcium and phosphorous are important minerals in making the bones and teeth stronger.This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger.It helps to prevent different arthritis problems and also deals with osteoporosis.

* Helps maintain a healthy heart

Due to faulty lifestyle and improper dietary patterns, more and more people are suffered from coronary heart diseases. Consuming curd is great in maintaining healthy heart. Yogurt prevents the formation of cholesterol in the arterial regionby preventing the thickening of carotid arteries, thus prevents the person from hypertension and high blood pressure.

* Helps lose weight

Curd is known for high percentage of calcium. The mineral calcium prevents cortisol formation in the body. The imbalance of cortisol in the body leads to many lifestyle-related disorders like hypertension and obesity.

* It can help boost immunity

Curd has great power to enhance the immunity of the body. Yogurt protects the body from various microorganisms by building the immunity of the body. Curd is extremely beneficial for those women who are experiencing vaginal yeast infection.These properties of curd do not diminish even when it is heated along with curry preparations to add flavour.

* Promotes healthy skin

Curd is an effective home remedy to enhance beauty and fair skin. Curd is being used as an effective home remedy for shining skin due to the presence of important minerals like zinc, vitamin E, phosphorous, etc. A glowing face can be maintained if the mix of curd, gram flour, and lime is applied over the face followed by washing it after 15 minutes through the water. Massaging of curd on the face acts as skin bleach and provides softness in the skin.

* Helps release stress and anxiety

Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.