7 Health Benefits Of Extra Virgin Olive Oil

Are you on diet? Then, Is your diet healthy? It is known that the healthy diet comes from the great food consumption. It includes fruits, vegetables, and whole grains. Not only for that, it should also include the high-fiber foods as well. In this case, we will talk about one ingredient which is the extra virgin olive oil. This oil has been known as the good ingredient for diet. It is made by crushing olives and extracting its fresh juice. As the consequence, do you want to know the benefits of extra virgin olive oil for weight loss? Then, let’s check it out!

# Helps to Lose Weight

As described before, consuming extra virgin olive oil can manage the body weight. At this point, it is recommended to take 2-3 tablespoons in a day. However, the benefit of this will not very effective as you do not only need the olive oil. Indeed, all you need is the healthy diet which is rich in fruit, vegetables, and whole grains. Thus, keeping your diet in a balance together with the consumption of extra virgin olive oil will be the best way to go.

# A Powerful and Healthy Diet

If you want to have a healthy diet, then the secret goes to the ingredients for your diet food. The main reason behind this is the content of nutrients in the healthy ingredients. You can combine olive oil with other vegetables and fruits as well. Then, by adding two tablespoons of extra virgin oil, you will get the best health benefits of the diet. In another hand, your body will be healthy as it has the good nutrients inside.

# Have Healthy Fats

As a matter of fact, one of the benefits of extra virgin olive oil for weight loss is to have the good fats. This healthy fat will not make you gain weight, but, indeed, it is beneficial to promote the body functions. The source of omega fats in olive oil will be valuable to protect the heart health. So, are you interested to add extra virgin olive oil for your diet?

# Prevents Hunger

The reason why extra virgin olive oil is good for diet is the ability t prevent hunger. In this case, you can control the appetite and it leads the feeling of fullness. If you are on diet, then it is recommended to consume a water that has been added with a few drops of extra virgin olive oil. As a result, it will help your weight loss program then.

# Source of Antioxidant

It turns out that extra virgin olive oil contains the high source of antioxidant. At this point, antioxidant will help to create the strong protection for the body. Besides, it prevents the infection and the effect of free radicals damage. As a result, it will be good to prevent certain health problems including cancer. Therefore, it is recommended to add two tablespoons of extra virgin olive oil to the diet foods for getting the best health results for sure.

# Promotes Heart Health

Adding two tablespoons of extra virgin olive oil will not only be good for your weight loss, but it can promote the healthy heart. The presence of healthy fats and antioxidant contribute well to protect against heart problems. Not only for that, the presence of anti-inflammatory properties will reduce the level of bad cholesterol which leads to the prevention of heart diseases. Such the great benefits, right?