7 Health Benefits Of Eating Onions In Summer

With the mercury soaring high in summers, the skin bears the brunt of the rising temperatures. As our body heats up, it loses water and salts in the form of sweats. It causes dehydration. Certain visible symptoms are seen in our body when we are adversely affected by the summer heat. High fever, headache, dizziness, fatigue, breathing problems and body stiffness are some of the symptoms of heat stroke.

Onions have several health benefits most of which can help prevent and treat the effects of the summer sun. It even beats hair loss! But did you know that they also help keep the body cool? Onions, especially red ones, contain a chemical called quercetin, which is believed to have an anti-histamine effect.

Onion is a daily must have during summers as it helps you stay away from many infections and diseases. They are loaded with nutrients which keep you away from illness, and also benefit your skin. Onions also help increase the secretion of the digestive juices to prevent any digestive problems. Daily consumption of onion is also known to help combat the bad cholesterol. When applied topically, onion juice can also help heal the skin burns. So while helping in cooling the body, onions will also keep you fit during the season.

Here are other health benefits of onions in summer:

* Onion is easiest and the most effective way to fight the summer heat. You can use onion in your salad along with your regular meals. It is said to be the sure shot way to prevent many serious illnesses. It soothes our body while keeping the diseases at bay. Onion is blessed with cysteine which is an anti-histamine. Apart from this, it also contains allyl propyl disulphide, flavonoids, chromium, and quercetin which help build up the immunity and prevent heat stroke.

* Eating raw onions regularly reduces the risk of contracting diseases. The tendency of falling sick increases during the summer season as our immunity diminishes during this period. The polyphenols present in these flavourful bulbs act as antioxidants which protect the body from free radicals and help in boosting immunity.

* Onion not only prevents the heat stroke but also keeps our skin healthy and radiant. It is also said to reduce and remove moles and skin patches. It is also used as an excellent skin tonic.

* Onion is also known to boost gastrointestinal health. The presence of flavonoids and quercetin makes it a phenomenal tonic for digestive health.

* Onion juice can be applied to sun burnt or inflamed skin. It soothes your skin and provides instant relief to sunburn.

* Onion is a magical remedy to cure fever and chills. A mere piece of onion can provide you instant relief from fever. Take a small piece of onion in a piece of cloth or a hanky. Keep this hanky on your forehead for instant relief.

* Many people suffer from nose bleeding during peak summer days. Onion is also known for treating nose bleeding during summers.

Onions are very useful to be consumed during summer. Prefer to eat them in their raw form regularly in salads, sandwiches, burgers, chaats, snacks etc. to be healthy in this season.