7 Health Benefits Of Sleeping Without Wearing Underwear

Sleeping is one of the most important necessity in our life. We should have enough sleep after doing such hectic activities during the day unless we will suffer from various health problems. Sleeping without wearing underwear is another useful benefits of sleeping, both for men and women.

# Healthy and Good Quality of Sperm

Testicle needs a stable temperature in producing good quality of sperm. Sleeping without underwear is good for men who are diagnosed for suffering from infertility. It is said on the research of reproduction that testicle is able to produce a good quality of sperm under 36,67 舛 or 98 詮. On the contrary, if a testicle temperature is beyond that degree, it will break the sperm morphology itself. The stable temperature of testicle is believed beneficial for those who are under pregnancy program. Sleeping without underwear also decreases the temperature in the prostate gland so that sperms production becomes normal and the blood flow to penis expedites. As a result, we will be prevented from erectile dysfunction.

# Increase Sleeping Quality

Based on the result of the study, sleeping with wearing certain clothes make us restless. This is perhaps our clothes cannot adjust with the changing of our body temperature while we are sleeping. Thus, sleeping without wearing underwear will make our sleeping time be more qualified.

# Preventing Insomnia

Sleeping without wearing underwear will level down our temperature. Therefore, we will have better and soundly sleep. Sleeping without underwear will make our body cooler. The experts say that to have a good sleep, our temperature should level down a half degree. Our body temperature is at peak between 11 p.m until 4 a.m. We will have a sleeping difficulty among these hours. Thus, sleeping without underwear will make us sleep better.

# Keeping Our Weight

Based on the Journal of Diabetes, a qualified and cooler sleeping will activate our brown fat. A brown fat is fat tissues that is able to produce heat. Brown fat produces 300 times of more heat than another part of our organ. Therefore, sleeping without underwear will activate our brown fat which eventually will influence our weight. Sleeping without underwear makes us sleep tight which eventually levels down our cortisole hormone, maintain our energy, and control our hunger. Disrupted sleep makes our cortisole hormone levels up. As a result, when we wake up, we will feel hungry and the risk of gaining weight in increasing.

# Releasing Our Hormone

Skin-to-skin contact between couple during their sleeping time without underwear releases oxytocin. Oxytocin hormone is released when we experience skin-to-skin contact. We will feel the benefits of experiencing skin-to-skin contact from top to toe, such as minimizing the stress level, elevating our self-confidence as well as sexual urge. According to a naturopath Natasha Turner, keeping our body too warm can disrupt the releasing process of melatonin hormone and the growth hormone. Both hormones are anti-aging hormone. These hormones work regeneratively and require certain degree of temperature. Besides as an anti-aging, melatonin can make our skin and our hair more shiny. Thus, sleeping without wearing underwear is good for us.

# Pain Reliever

Sleeping without wearing underwear will relieve the tense in our visera abdomen nerve system. Besides, our blood circulation will perform optimally, lessening the risk of acute diarrhea, back pain and constipation.

# Increasing Sebaceous Gland

Naked skin performs well in absorbing more nutrients which eventually helps our metabolism. Sleeping without wearing underwear helps not only the performance of sebaceous gland but also stimulates our sweat glands.