7 Healthy And Exotic Foods You Must Try

We may have heard of the nutritional benefits of our everyday fruits and veggies countless times. But there are several nutritious foods that we may have never even tried. If you’re looking to experiment or mix things up with your healthy diet, here are a list of fourteen exotic and healthy foods that you could try.

# Chia Seeds

Chia seeds are an excellent source of fiber. They contain about 10 g of fiber in a serving of 28.4 g. Chia seeds can be consumed after soaking in water. They can even be mixed into some home made juices or smoothies.

# Saffron

Saffron is a spice that is popularly used as a seasoning and coloring agent in food. Saffron is a great source of potassium, magnesium and iron. Saffron can be used as seasoning in a variety of dishes especially in seafood and meat.

# Cupuacu Fruit

This delicious fruit is rich in antioxidants, amino acids, and B vitamins. It can be used as a dessert along with other fruits or even blended with other fruit juices.

# Goji Berries

Although there hasn’t been a lot of research conducted on the nutritional facts of goji berries, they are largely believed to have antioxidant and anti-inflammatory properties. These berries can be added to warm tea or warm water before ingesting.

# Dandelion

Dandelion is a flowering plant that is a rich source of vitamin A and vitamin C. It also turns out, that every part of the dandelion is edible from the root to the flower! Dandelions can be used in salads and countless other dishes.

# Coconut Milk

Coconut milk is rich in iron, magnesium, dietary fiber and protein. They taste brilliant when mixed with other dishes including spicy curries. They can also be used as an alternative for regular milk in a vegan diet.

# Persimmon Fruit

Persimmon is a Japanese fruit that is one of the best sources for vitamin C. These fruits used in salads, desserts or even eaten raw.