7 Home Remedies That Can Be Tried To Relieve The Symptoms Of Asthma

Asthma is a widespread respiratory tract disease that varies in severity from an infrequent, mild wheeze to an acute, fatal airway closure.

It is highly prevalent among children and is associated with other atopic diseases, such as hay fever and eczema.

Asthma attacks and exacerbations contribute to increased hospital admissions and healthcare costs. The condition may be fatal if not dealt with urgently.

# Consume turmeric

Turmeric contains curcumin, which has anti-inflammatory properties.

Taking turmeric capsules containing curcumin has been found beneficial in relieving asthma. However, more studies are needed to establish its role.

How to use: Add turmeric as a spice to your food or consume warm turmeric milk or tea. Take supplements only upon consulting your doctor.

# Increase your vitamin C and D intake

It is vital to consume a well-balanced diet with vegetables and fruits that are rich in flavonoids and antioxidants, such as vitamins C and D. These compounds also act as anti-inflammatory agents and aid relief.

How to use: Include citrus foods such as orange and lemon, kiwi, potato, and vitamin D-rich foods such as milk, fish, egg, liver, cheese, and cereals in your diet. Use supplements only after consulting your doctor.

# Consume caffeinated drinks

Caffeine is a mild bronchodilator and also helps in alleviating respiratory muscle fatigue. Furthermore, caffeine may slightly improve airways function for around 4 hours in patients with asthma.

However, avoid large amounts of caffeine as it does not have any long-term effects on asthma and the available scientific evidence regarding its use is insufficient.

# Use ginger

Ginger exhibits anti-inflammatory effects on the swollen airways, helps clear excessive mucus, and relaxes the airways. However, not many human trials have been conducted to establish the efficacy of this treatment yet.

How to use: Use ginger in preparing your meals or consume ginger lemon tea.

# Inhale eucalyptus oil

Eucalyptus oil is known to help reduce chronic inflammation and airway inflammation. It also helps clear out excess mucus from the nasal passageways.

How to use: Pour a few drops of eucalyptus oil on a napkin and place it close to your nose while sleeping. Alternatively, you can put a few drops of the oil in a bowl of boiled water and inhale the steam.

# Consume black seed

Black seed oil contains thymoquinone, which can help reduce asthma-related inflammation and muscle constriction.

How to use: You can add black seeds as well as black seed oil in your diet. Avoid excessive consumption to prevent kidney and liver damage.

# Drink apple cider vinegar

Apple cider vinegar (ACV) helps relieve inflammation by balancing body pH. It also contains various nutrients that support the respiratory system.

Thus, ACV is a popular anecdotal remedy for asthma symptoms. However, there is no scientific evidence to substantiate its effects.

How to use: Dilute a few drops of ACV in a glass of water and consume.