7 Home Remedies To Help You Treat Oedema

Oedema occurs when excess fluid builds up in the body's tissues, leading to swelling and discomfort, particularly in the hands, feet, arms, ankles, and legs. This condition may arise due to pregnancy, certain medications, congestive heart failure, kidney disease, or liver cirrhosis.

Common symptoms of oedema include abdominal pain, nausea, vomiting, high blood pressure, joint stiffness, weakness, vision disturbances, and swollen skin.

If oedema is caused by an underlying medical condition, it is essential to seek medical attention. However, for mild cases, the following natural remedies may help alleviate swelling and discomfort:

# Epsom Salt Bath

Epsom salt (magnesium sulfate) has anti-inflammatory properties that can help reduce swelling and pain.

- Add 1 cup of Epsom salt to warm bathwater.

- Soak your feet for 15 to 20 minutes.

- Repeat daily until the swelling subsides.

# Massage the Affected Area

Gently massaging swollen feet can promote fluid drainage, reducing swelling and discomfort.

- Massage the feet using firm, upward strokes with slight pressure.

- This helps remove excess fluid and relaxes the muscles.

# Ginger Tea

Ginger contains gingerol, a compound with anti-inflammatory and antioxidant properties that may help relieve oedema-related swelling and pain.

- Crush ½ piece of ginger and boil it in 1 cup of water for 10 minutes.

- Strain and drink the tea warm.

- Consume daily for best results.

# Tea Tree Oil

Tea tree oil has antibacterial, antimicrobial, antifungal, analgesic, and anti-inflammatory properties that can reduce swelling and pain.

- Apply 4-5 drops of tea tree oil onto a cotton ball and gently dab it on the swollen area.

- If you have sensitive skin, dilute the tea tree oil with a carrier oil.

- Use this remedy twice a day.

# Coriander Seeds

Coriander seeds contain alkaloids, resins, tannins, sterols, flavones, and essential oils with anti-inflammatory benefits that may help treat oedema.

- Boil 1 cup of water and add 3 teaspoons of coriander seeds.

- Continue boiling until the water reduces by half.

- Strain and drink the infused water twice a day.

# Hot or Cold Compress

A warm compress boosts blood circulation, while a cold compress helps numb the affected area and reduce inflammation.

- Soak a clean towel in warm water, wring it out, and wrap it around the swollen area.

- Leave it on for 5 minutes.

- Repeat as needed.

# Mustard Oil Massage

Mustard oil contains allyl isothiocyanate, which has anti-inflammatory properties that can help reduce swelling and pain.

- Warm ½ cup of mustard oil and gently massage it onto the affected area.

- Do this twice a day for relief.

These natural remedies may help ease mild oedema, but if symptoms persist or worsen, consult a healthcare professional.