7 Least Known Benefits Of Temph On Your Health

Tempeh, a traditional Javanese food, offers not only a rich cultural heritage but also a plethora of health benefits. Crafted from fermented soybeans and molded into a cake form, it owes its unique texture and flavor to the fungal culture, typically Rhizopus oligosporus or Rhizopus oryzae, known as tempeh starter. This nutrient-dense food packs a punch with its high protein content, probiotics, and versatility in culinary applications, making it a staple in vegetarian and vegan diets worldwide. From gut health to bone density, discover how tempeh can elevate your overall well-being.

# Supports Bone Health

Tempeh may support bone health as it is rich in bone building minerals like calcium, magnesium, phosphorus. The fermentation process which is involved in the production and fermentation of tempeh Breaks down compounds which are known as anti nutrients and they inhibit our uptake of some of these minerals which makes fermented food easier to digest and easier for a body to absorb its nutrients.

# Rich In Protein

Tempeh is made from soybeans which are a wonderful source of plant protein. It provides us with all nine of essential amino acids which are required for growth and repair. Some studies suggest that high protein soy snacks provide a satiating effect and help in Appetite control.

# Rich In Nutrients

It is a good source of irin, manganese, phosphorus and calcium. It is also low in sodium and carbs Excellent source of protein. It also contains niacin and riboflavin. Tempeh is Rich in probiotics and influences the gut microbiota Bacteria that reside in the digestive system, this leads to increased stool frequency, reduced inflammation and beneficial gut health.

# Promotes Heart Health

This superfood is rich in soy isoflavones, which are a class of compounds that have been extensively studied for their beneficial role in heart health. As they can reduce total and LDL cholesterol levels, both of which are major risk factors for heart disease . It not only reduces cholesterol but lowers triglyceride levels as well .

# Good Source Of Antioxidants

Powerful compounds that can help fight free radicals and prevent oxidative damage to the cells are called antioxidants and tempeh is an excellent source of antioxidants. In tempeh Soy isoflavones are found which act as antioxidants in the body to help fight free radical damage.

# Helps In Managing Cholesterol

Eating foods which are soy based can slightly reduce your low-density lipoprotein (LDL, or “bad”) cholesterol level, Tempeh is a soy product which is nutrient dense and contains high amount of protein, vitamins and minerals. All of these contribute in lowering cholesterol levels and managing them.

# Helps In Weight Management

Tempeh contains fibre And having a fibre rich diet helps in keeping yourself full for a longer period of time and helps in keeping the appetite in control. This Indonesian dish is high in soy protein, which can promote satiety, reduce hunger and increase weight loss and so helps in weight management.