7 Misconception About Meditation You Must Know

How many of you find meditation boring or hard to indulge in because of the picture that popular culture has painted about it? Well, neither it is a religious practice, nor do you always have to sit in the Lotus pose to pursue it. It is such myths about meditation that we intend to bust today, with the help of an expert.

Yes, the virtues of meditation for a calm and healthy mind have been reiterated generations after generations. For those who practice it regularly, it’s a way to internalize, assess and control their emotions. But there’s also a section of people who finds it tedious. Yet, there’s a level of curiosity around it, given the fact that it is a buzzword in the health and wellness space.

# Myth: My mind is too busy to meditate

The human mind is always going to be busy, that’s its nature. On an average we have 20,000-50,000 thoughts a day. Don’t let that stop you from meditating. Don’t let anxiety keep you away from it.

# Myth: Meditation is a religious practice

Meditation is an ancient practice that transcends all religions. Yes, all religions do mention some sort of meditation in their scriptures, but you don’t need to follow any particular religion to meditate.

# Myth: If I meditate, I will be able to stop all my thoughts

Meditating is not about turning off your thoughts or feelings. It’s about learning to observe them without any judgement or attachment. You are simply watching your thoughts as a witness as they enter and exit.

# Myth: To meditate, you have to sit for long hours

Once you choose a style of meditation that works best for you, as long as you remain consistent, the duration is irrelevant.

# Myth: You have to be in Lotus pose/Padmasana to meditate

As long as you are steady and comfortable, any pose is acceptable. You could meditate on the floor, on a chair & even take support of some yoga props to support your posture.

# Myth: I need to go to a yoga studio to meditate

Mediation can happen anywhere and anytime. It doesn’t require any special equipment or a studio set-up. Wherever you are, you can meditate there

# Myth: Sleeping is normal during meditation

Meditation is not going off to sleep. It is being very alert and aware, by remaining in the present moment. Sleeping during the process is a sign of a dull mind and a tired body.