7 Natural Remedies To Get White Teeth

A bright and white smile is often associated with good health and hygiene, but factors such as age, genetics, and lifestyle habits like smoking, drinking coffee, or tea can cause teeth to become discolored over time. While there are many commercial teeth whitening products available, they can be expensive and may contain harsh chemicals that can damage your teeth and gums.

Thankfully, there are natural remedies that can help whiten your teeth and brighten your smile. These remedies can be found in your kitchen, at your local health food store, or even in your backyard. Natural teeth whitening methods are often safe, affordable, and can be just as effective as commercial products.

Some popular natural remedies for white teeth include baking soda, hydrogen peroxide, apple cider vinegar, activated charcoal, coconut oil pulling, and various herbs and spices. These remedies work by gently removing surface stains and promoting healthy tooth enamel.

While natural remedies can help whiten your teeth, it's important to note that they may not work for everyone, and it's best to consult with your dentist before trying any new whitening method. Additionally, it's important to practice good oral hygiene, such as brushing and flossing regularly, to maintain healthy teeth and gums. Here are 7 natural remedies that can help whiten your teeth:

# Brush Your Teeth After Eating and Drinking

Food and drink are one of the key culprits when it comes to staining teeth. If you can, it’s always a good idea to brush your teeth around twenty minutes after eating or drinking. Of course, this isn’t always possible? especially if you’re a fan of frequent snacking or regular tea and coffee breaks. Even brushing your teeth and extra time a day at lunchtime or when you get home from work or school can really help to reduce stains on your teeth and brighten your smile.

Make sure you use a toothpaste with plenty of fluorides to keep your teeth clean? you could also opt for a whitening toothpaste as these are usually a little better at reducing staining than regular kinds of toothpaste.

# Stop Smoking

Along with food and drink, smoking is the main cause of staining to teeth. Over time, the smoke and chemicals in cigarettes will stain your teeth and cause them to look yellow or dirty. By quitting smoking you’re limiting the risk of staining significantly.

# Avoid Too Much Black Coffee or Red Wine

While most foods will cause a small amount of staining over time, black coffee and red wine are two of the worst for creating stains. Their naturally darker color means they’ll have more of an effect on the white of your enamel so avoiding them is a great way to get whiter teeth.

# Baking Soda

Baking soda is a popular home remedy to get whiter teeth because it has natural whitening properties. It’s a natural abrasive which makes it great for removing stains from your tooth surface and giving you a brighter, whiter smile. However, because it’s abrasive, using it too often or using too much could wear your enamel right down, so use it sparingly alongside maintaining good oral hygiene by brushing your teeth regularly with regular toothpaste.

To get the best results, brush your teeth normally then mix a small amount of baking soda with some water to create a paste. Rub the paste into your teeth gently for thirty seconds. Make sure you rinse your mouth thoroughly once you’re done to protect your teeth.

# Coconut Oil

Coconut oil is really making headlines with the variety of ways it can be used to improve our health and appearance so here’s another benefit to add to the list? coconut oil is a great home remedy to get whiter teeth! There have been a large number of reports that people’s teeth have looked significantly whiter and glossier after applying coconut oil to their teeth.

You can apply coconut oil to your teeth by adding a few drops to your toothbrush and brushing it on or using a clean cloth to apply the oil to the surface of your teeth. You can also use the oil like a mouthwash by placing a teaspoon of oil in your mouth, letting it melt and then swilling it around your mouth for a minute or two.

# Apple Cider Vinegar

Apple cider vinegar is known for its antibacterial properties which make it great for cleaning teeth and keeping your gums healthy. With this in mind, it’s hardly surprising that it also makes a great home remedy to get whiter teeth.

Avoid using it every day though as it’s quite acidic and could cause damage to your enamel if overused. You could also try diluting the vinegar with some acid to use as a mouthwash and swill it around your mouth for two minutes? make sure you swill well enough to cover each and every tooth. After using, make sure you brush your teeth with regular toothpaste to negate the effects of the acid in vinegar.

# Lemon or Orange Peels

The peel from oranges and lemons has a similar effect to that of apple cider vinegar as it helps to remove surface stains and leave your teeth looking brighter and whiter. However, also like apple cider vinegar, these fruits tend to be quite acid so overuse could damage your enamel. Remember to rinse your mouth afterward and brush your teeth with regular toothpaste to reduce the risk of acid erosion.