7 Reasons Why Apples Are Too Good For Your Health

Almost all of us have heard the saying, “An apple a day keeps the doctor away”, but don’t you wonder what’s so special in the apple that it provides us so many benefits and keeps us healthy? In this article, we will try to find the answer to this question. We will know about the major health benefits of apple.

#Prevents Cancer

Apples are very useful in preventing a certain type of cancers like colon cancer, breast cancer, liver cancer, and lung cancer. This amazing benefit of apple is because of the presence of antioxidants and phytochemicals in apples. These substances slow down the start of cancer and promote the death of cancer cells. Some studies have shown that eating apples regularly reduces the growth of breast cancer tumor by 17% and at the same time helps in keeping the digestive system and respiratory system good by reducing the risk of colon cancer and lung cancer respectively.

# Provides Healthier Heart

Apples help in keeping our cardiovascular system in good condition by preventing it from the oxidative damage. Oxidative damage is very bad and gives rise to many heart diseases. This benefit of apples is because of the presence of phytonutrients like chlorogenic acids in apples.

# Lowers Bad Cholesterol

The presence of Pectin in apples helps in lowering down the bad cholesterol levels, and also prevents it from solidifying and blocking artery walls. Eating two apples a day or drinking 12 ounces of apple juice per day also helps in lowering down the death risk associated heart disease (as per founding of some California researchers). As per a study conducted by Florida State University, people who ate apples every day had less bad cholesterol (LDL) and more good cholesterol (HDL) compared to those who didn’t eat any apples. The presence of Pectin in apples also helps in lowering the cholesterol by lowering Insulin level. Apples are not the only fruit that helps in lowering the cholesterol level of our body.

# Controls Diabetes

Apples are also good for reducing the risk of diabetes because of the presence of polyphenols in them, which influences the digestion process and absorption of carbohydrates (which in turn improves blood sugar regulation). As per a study involving 187,832 people, people who eat three servings of apples per week are 7% less likely to develop Type-2 diabetes, compared to those who did not.

# Helps in Weight Loss

Apples are very good at keeping weight under control. They have very low fat content and are rich in dietary fiber. Eating fiber-rich food keep us satisfied for longer and thus reduces overeating and in turn, reduces weight gain. Another way, apples help in weight loss is the presence of Pectin in Apples. Pectin requires more chewing efforts from our side and makes us feel full sooner. Pectin, on dissolving in the stomach, forms a gel-like substance to trap dietary fat and cholesterol thereby limiting the amount of fat absorbed by our body cells.

# Strengthen Bones

Apples are a good source of concentrated calcium which is an essential nutrient for making bones stronger. They are also rich in antioxidants that strengthen bone density and the boron present in apples helps in preventing fractures.

# Reduces Osteoporosis Risk

Apples contain a flavonoid named Phloridzin which helps in reducing the risk of Osteoporosis, especially among the post-menopausal women.