7 Reasons Why You Should Eat Peanuts Every Day

Peanuts are a type of legume that are native to South America, but are now widely grown in many parts of the world. They are a popular food that can be enjoyed in many different ways, such as roasted, boiled, and as peanut butter. Peanuts are highly nutritious and offer numerous health benefits. They are a good source of protein, healthy fats, fiber, and essential vitamins and minerals, including vitamin E, magnesium, and phosphorus. Peanuts are also rich in antioxidants, such as resveratrol, which have been shown to have anti-inflammatory properties and may help to reduce the risk of chronic diseases, such as heart disease and cancer. In this article we are sharing 7 reasons why you should eat peanuts every day.

#Healthy Heart

Various studies have proven that eating peanuts decreases the chances of suffering from any kind of heart disease. Peanuts contain nutrients that are necessary for having a healthy heart. Magnesium, copper, a healthy ratio of unsaturated fats and antioxidants like resveratrol, keep your heart in a healthy condition.

#Good Source of Proteins

Peanuts are rich in protein content, ranging from 22–30% of its total calories. Peanut butter added on toast or crackers is a good pre-workout or mid day snack adding to the total protein. The requirement of protein, which is necessary for the growth of the children, can also be fulfilled by peanuts.

# Helps in Weight Loss

Peanuts can be added in moderation for those looking to lose weight. The high protein content as well as the healthy unsaturated fats are not only good nutrients for weight loss but also provide high satiety value, thereby preventing one from binge eating.

# Makes your Brain Sharper

For a healthy as well as sharper brain, you require nutrients like vitamin B1, niacin, and folate. When you eat peanuts your body is fueled with these nutrients. As a result, your brain becomes more active and sharp.

#Boosts immunity

There’s a reason why peanuts, despite being a little heavy on the calories, are part of the dietary approaches to stop hypertension or DASH diet. These nutrient-dense foods have various immune-boosting capabilities along with the ability to regulate your blood pressure and cholesterol levels better. The fact that even diabetics are allowed to eat peanuts should convince anybody that they can and should be eaten daily.

# Helps build muscles

A food source as packed with plant proteins as peanuts is likely to help gym-goers build lean muscle mass better. Peanuts are also believed to promote muscle growth and repair, which is why fitness enthusiasts and sports persons also eat peanut powder as a protein supplement.

#Improves Vision

When it comes to maintaining eye health, some green leafy vegetables and peanuts are the best food products that can be consumed. Zinc, present in peanuts, helps the body to transfer vitamin A which is required for a clear vision. Also, vitamin E present in peanuts help in slowing down age-related macular degeneration and cataract formation.