7 Remedies That That Are Effective For Sore Throat

In general, a sore throat refers to pain, itchiness, or irritation of the throat. It can also sometimes lead to a tickling cough. Most people find that their sore throat gets worse when they try to swallow and prevents them from swallowing certain foods or liquids. Even if your sore throat isn’t bad enough for you to take a trip to see your doctor, it can be irritating and uncomfortable. Thankfully, there are plenty of things you can do to help ease it.

A sore throat usually occurs as a result of your body’s immune response. If you get a sore throat it’s probably because your body is busy trying to fight off a bacterial or viral infection. As part of your immune response, the mucous membranes in your throat become inflamed and swollen. This then leads to soreness which we all recognise as a sore throat.

# Honey

Honey is a great home remedy for a sore throat. Add it to teas or take it on its own for the same results. In fact, some studies have found that honey is even more effective at soothing a tickling cough than more common, over-the-counter cough suppressants. Other research indicates that honey aids the healing of wounds which could help speed up the recovery from a sore throat.

# Salt Water

Gargling with some warm salted water helps to kill bacteria. This is why it’s often recommended by dentists to patients who’ve had mouth surgery or infections. It’s also why it’s a great home remedy for sore throats.

Add half a teaspoon of salt to a glass of warm water and gargle for a minute. Spit out the solution when you’re done – it isn’t particularly tasty to swallow. Try doing this after each meal or every three hours, whichever is easiest for you.

# Chamomile Tea

Chamomile tea has a naturally soothing quality. It’s been used for a number of medicinal purposes for many, many years – treating sore throats is just one of its uses. The chamomile has anti-inflammatory and antioxidant properties, which is probably why it’s so soothing on a sore throat.

Inhaling the steam from chamomile teas can help to relieve a number of symptoms of a cold almost as well as drinking the tea would. It can also help to kill off bacteria which may be the root cause of your sore throat. long been used for medicinal purposes, like soothing a sore throat. It’s often used for its anti-inflammatory, antioxidant, and astringent properties.

# Peppermint

Peppermint is known for its breath freshening qualities – that’s why it’s used in so many kinds of toothpaste. But did you now that diluted peppermint oil and peppermint tea can help to reduce the discomfort of a sore throat? Well, it can! This is largely because peppermint naturally contains menthol which helps to reduce mucus in your throat and calm the soreness. Peppermint also has a number of other benefits. It’s antibacterial, antiviral and anti-inflammatory which is why it’s great for aiding the healing process.

# Baking Soda

While not as commonly recommended as a salt water gargle, baking soda can also help to ease a sore throat. Try mixing in a quarter of a teaspoon of baking soda into a cup of warm water alongside one-eighth of a teaspoon of salt. The addition of the baking soda can help to prevent the growth of fungus such as yeast to further reduce the risk of infections. Like with the salt water rinse, gargle with this mixture once every three hours or after each meal.

# Fenugreek

Fenugreek has a number of health benefits and so can be used as a home remedy for a number of conditions. It also comes in many different forms such as seeds, oils, and teas. As a tea, it makes a great home remedy for sore throats. It can help to kill off infection-causing bacteria and reduce the inflammation behind most of the irritation of a sore throat. It’s also an effective antifungal agent.

# Marshmallow Root

Marshmallow root has a mucus-like substance in it which coats the throat, soothing any irritation. When added to a cup of boiling water, the dried marshmallow root can be used to make a sweet tea. This tea is a great way to soothe a sore throat. The marshmallow root has been used to remedy sore throats for centuries. It contains a gelatinous product which helps to coat the lining of your throat and thus soothes it. It’s best to consult your doctor before taking this home remedy though. It could potentially cause a drop in your blood sugar, which is especially dangerous for diabetics.