7 Simple Exercises To Help You Increase Breast Size

We women take our breasts very seriously! They symbolize feminity and distinguish us from our male counterparts. That’s not all! Breasts make us look attractive and add to our overall beauty and grace. However, not every woman is blessed with a fuller bust and can have almost invisible curves on the front. If you are one of them, then read along to learn the exercises to increase breast size.

This workout plan is not only safe but also an economical alternative to expensive surgeries and invasive breast enhancing techniques. You can try them at home every day to attain the desired results. Ready to show off your voluminous bustline?

# Bench Press

Align yourself to the bench with your front-facing upwards.
Make sure the hips, spine and neck are aligned to the bench.
Now with the weight in front of you, lift the weight up by stretching your arms and bring them all the way down to your chin level but don’t let it touch your body.
As the weight comes down, your arms are pushed back causing a tug at your chest muscles.

# The Towel Workout

Stand with your arms outstretched and shoulders wide.
Now pull and tug at both ends of the towel causing a contraction of the muscles.
Hold this position for 20 seconds and breathe slowly.
Slowly get back to the starting position and resume the process after a short break.

# The Tug and Pull

Stand on a clear ground with one leg in front of the other, spine straight, chin locked up.
Now use the arm to create a tug or pull.
With one leg in front of the other, use the opposite hand and place it slightly backwards on firm support.
Now apply slight pressure on the hand and you would feel a muscle stretch on the chest.

# Push-Ups

Lie flat on the stomach and place your palms next to your shoulder.
Ensure that the toes touch the ground.
Slowly push your body up and keep the knees straight.
Repeat this process for about 5 times in one stretch.
Increase the count to 15 times to get the best results.

# The Cobra Pose or Bhujangasana

Lie down on your front with your arms on either side of your body.
Now lift your arms up and using the palm lift up your upper body, inflating your chest as you bend your head up.
Slowly get back to the original position.
Repeat it 6 times a day.

# Butterfly Press

Sit with your back resting against the chair.
Start by pulling your arms or elbows together while your chest is sucking in.
Now open up your hands as far as you can and inflate your chest as you breathe in.
Do it for 15 times every day to get desired results.

# Chair Dips

Sit on the edge of the chair and rest your palms on the seat.
Slowly lift your body off the chair and move your feet to the front.
Rest of the body should be straight.
Lower your body and take the support of your arms to balance the position.
Go back to the original posture.
Repeat it 6-8 times.