7 Supplements That Help To Boost Brain

Individuals with average cognitive abilities can benefit from brain-boosting supplements, which function similarly to endurance-boosting supplements for physical performance. However, instead of enhancing physical strength, these supplements improve cognitive function, mental clarity, and overall brain health. Known as nootropics, these natural supplements support brain functionality by enhancing alertness, creativity, motivation, and cognitive abilities. Additionally, certain nootropics help slow down age-related cognitive decline.

# Acetyl-L-Carnitine

Acetyl-L-carnitine is an amino acid naturally produced by the body and plays a vital role in energy production and metabolism. Supplementing with acetyl-L-carnitine has been shown to improve alertness, enhance memory, and reduce age-related memory loss.

Animal studies suggest that this supplement improves learning capacity and helps prevent cognitive decline. Similarly, human studies indicate that acetyl-L-carnitine can slow down brain aging and may be beneficial for individuals with Alzheimer’s disease.

# Citicoline

Often referred to as a "brain protector," citicoline is a naturally occurring compound in the body that supports brain cell membrane formation and improves cerebral blood flow. It also enhances neuroplasticity, allowing the brain to adapt and grow over time.

Citicoline stimulates mitochondria, increasing brain energy while reducing oxidative damage, which contributes to brain aging. It boosts levels of key neurotransmitters like dopamine and acetylcholine, both essential for memory, focus, and motivation. Since low acetylcholine levels are linked to dementia and Alzheimer’s, citicoline supplements may help improve concentration, attention, and memory.

# Docosahexaenoic Acid (DHA)

DHA is an essential omega-3 fatty acid crucial for optimal brain function. It is the most important omega-3 for cognitive health, but it is difficult to obtain solely through diet. Rich dietary sources include fatty fish such as salmon, mackerel, and sardines.

DHA is a primary structural component of the cerebral cortex, the part of the brain responsible for higher-order functions. Low DHA levels have been associated with depression and psychiatric disorders. Supplementing with DHA may help prevent memory loss, mood swings, and dementia.

# Alpha-GPC

Recognized for its memory-enhancing properties, Alpha-GPC (alpha-glycerophosphocholine) efficiently delivers choline to the brain, aiding in the formation of neurotransmitters and brain cell membranes.

This supplement is linked to increased levels of serotonin, dopamine, and gamma-aminobutyric acid (GABA), all of which contribute to improved focus and mental clarity. Alpha-GPC is widely used worldwide as a memory booster.

# Rhodiola Rosea

Derived from the Rhodiola Rosea herb, this supplement has been a staple in traditional Chinese medicine for promoting overall well-being. It helps combat fatigue, improves cognitive processing, and enhances mental resilience.

Studies suggest that Rhodiola Rosea supplementation can effectively reduce exhaustion and improve brain function, making it a valuable aid for mental performance.

# Ginseng

American ginseng, particularly its extract Cereboost, is considered one of the best natural cognitive enhancers. Clinical research has demonstrated its effectiveness in rapidly improving memory, mental sharpness, and clarity.

Cereboost works by increasing acetylcholine levels, which support cognitive function and neuroprotection. While ginseng is commonly associated with Asia, American ginseng is often the preferred choice due to its additional health benefits. It promotes physical strength, mental energy, and has been found to help regulate blood sugar levels, reducing anxiety caused by postprandial hypoglycemia.

# Magnesium L-Threonate

Magnesium is a crucial mineral for brain health, and its deficiency can lead to focus issues, stress management difficulties, brain fog, insomnia, caffeine dependency, and fatigue. Magnesium plays a key role in various metabolic functions and supports mental well-being.

Magnesium L-threonate is a highly bioavailable form of magnesium that effectively crosses the blood-brain barrier. It has been shown to enhance memory, alleviate depression and anxiety, and elevate brain magnesium levels, making it an excellent supplement for cognitive support.