7 Supplements Women With Menopause Must Consume

Navigating menopause can be a challenging journey for every woman, impacting both physical and mental well-being. Hormonal fluctuations bring uncomfortable side effects like hot flashes, mood swings, and vaginal dryness, while declining estrogen levels heighten the risk of osteoporosis and heart disease.

Fortunately, supplements and vitamins can offer relief from these symptoms, but knowing which ones to choose can be daunting. These supplements play a crucial role in alleviating the discomforts of menopause, supporting overall health and vitality:

# Probiotics

Probiotics are your gut's best friend, fostering a healthier internal ecosystem and promoting overall well-being. However, various factors like stress, antibiotics, poor diet, and hormonal shifts during menopause can disrupt this delicate balance. Hormonal fluctuations, for instance, may trigger uncomfortable symptoms such as constipation, digestive troubles, gas, bloating, and even stubborn belly fat. Fortunately, probiotics come to the rescue, offering stability and relief from these discomforts over time. By replenishing beneficial bacteria, probiotics can effectively address these issues and pave the way for a happier, healthier gut.

# Curcumin

Curcumin is an important compound found in turmeric, and comes with a range of important benefits. It has anti-inflammatory, anti-oxidative, anti-tumor and anti-depressant benefits, which can be quite effective when combined together. However, curcumin might be difficult for the body to absorb, so look for these supplements that also have black pepper extract and piperine, which can aid the body to absorb the compound better.

# Milk Thistle

In the intricate balance of our bodies, the liver plays a crucial role, orchestrating hormone production and synthesis. When its function falters, hormonal imbalances can wreak havoc, causing complications and magnifying side effects. Enter milk thistle, a potent ally in liver detoxification. Rich in antioxidants, it clears out toxins, revitalizing the liver and restoring smooth function. As a key supplement for women navigating menopause, milk thistle offers vital support in maintaining hormonal equilibrium and overall well-being.

# Calcium

The decrease in estrogen production puts a lot of women at risk for osteoporosis once they reach menopause. In fact, women are five times more likely to develop osteoporosis as compared to men, which means that calcium is an extremely important supplement to include. While the best way to include calcium is through eating the right foods, supplements can help to reach the daily needed quota. Talk to your doctor about this supplement, as they have also been associated with an increase in the risk of heart disease.

# Fish Oil

Fish oil contains omega-3s, which are vital for overall body health. They haveimportant anti-inflammatory compounds that help to reduce the risk of cardiovascular diseases, and they also come with powerful antioxidants that help to preserve good brain functioning and can deter away diseases like Alzheimer’s, dementia and cognitive decline. While fish like salmon and trout are an excellent source of omega 3 fatty acids, they may not be an option for vegetarian people. Therefore, fish oil supplements can help to provide the omega-3s needed for the body.

# Black Cohosh

While research has not conclusively shown that black cohosh can get rid of uncomfortable side effects, some women have found it to be helpful. A 2010 review has found that black cohosh provided a 26 percent reduction in hot flashes and night sweats. Moreover, some women have reported that it has also helped to reduce instances of hot flashes, insomnia, sweating and depression.

# Ashwagandha

Ashwagandha is an Ayurvedic herb that is designed to help with adrenal fatigue, which is a symptom that is common in menopause. Ashwagandha has also shown to help in balancing hormones in the body and reduce the intensity of some menopausal symptoms like mood swings and hot flashes.