8 At-Home Treatment Measures For Diarrhea

Diarrhea is characterized by an increase in the liquidity and frequency of bowel movements. Diarrhea typically lasts for up to two days. The treatment for diarrhea involves liquid and ORS intake in order to prevent dehydration.

# Use of probiotics

Probiotics are healthy bacteria that aid digestion and chiefly consist of lactic acid bacteria, which do not pose any adverse effects. Taking probiotics can provide quick relief from diarrhea.

Moreover, probiotics may help prevent antibiotic-associated diarrhea. Therefore, identifying potential probiotic candidates and employing their use can help in preventing infectious diarrhea and reducing hospital stay.

However, the optimum dosage required for treatment has not been determined yet.

# Consumption of green bananas

Traditionally, green bananas have been used for treating various digestive disorders. Studies showed that green bananas could be used for both clinical and at-home treatment of diarrhea.

More studies can help in understanding the role of green bananas in treating diarrhea and establishing its efficacy.

# Intake of apple cider vinegar

Apple cider vinegar possesses antibacterial properties that can help manage diarrhea caused by bacteria. However, this is an anecdotal remedy whose effects have not been established by clinical studies yet.

How to use: Dilute 1 teaspoon of ACV in a glass of water and consume twice a day until the condition resolves.

# Use of turmeric

Turmeric possesses anti-inflammatory and antibacterial curcumin, which can aid in diarrhea treatment. It has been used as an anecdotal remedy for diarrhea for long.

How to use: Mix 1 teaspoon of turmeric in hot water or tea and consume. You can also include turmeric as a spice in your meals. Turmeric supplements should only be consumed upon consulting a doctor.

# Intake of oral rehydration solutions

Oral rehydration solutions (ORS) are salt, water, and glucose mixtures that help rebalance the body’s sodium and water levels, thus enhancing digestive functions.

How to use: Mix ½ teaspoon of salt and 6 teaspoons of sugar in 1 L of water and consume.

# Use of over-the-counter medications

Anti-diarrheal over-the-counter (OTC) medications such as loperamide and bismuth salicylate can help treat diarrhea.

However, it is recommended to consult your doctor before using them as they have various side effects such as dizziness, constipation, and vomiting.

# Zinc supplementation

Zinc supplementation can help prevent acute diarrhea and also help reduce the severity and duration of the episodes.

How to use: Consume zinc-containing foods such as oats, nuts, fortified cereals, yeast, beans, and oysters. Supplements should only be taken after consulting a doctor.

# Increase your fluid intake

Consume 8–10 cups of fluids every day, including water, half-strength juice, broth, electrolyte replacement drinks, and chamomile or peppermint tea.

Infants with diarrhea should be given small amounts of water between feeds of formula or solid food, but only after consulting your pediatrician since water may not be advised depending on the infant’s age.