8 Benefits Of Adding Ghee In Your Regular Diet

Are you a follower of the zero fat diet and still confused about the incomplete feeling of wellbeing that you get from your diet? Then you should learn to say yes to good fat rather than say no to all types of fats.

Yes! You read that right. Not all fats are harmful to your body; in fact, your body requires some amount of good fat for smooth functioning and well being as important as you need proteins and carbohydrates. Talking of good fat, one amazing source that is readily available and used in our kitchens since antiquity is Ghee. The Health benefits of ghee were well understood by our ancestors and fantastically utilised by Ayurveda as an Elixir of health.

# Beneficial for Nervous system- Ghee is a health booster, excellent for mind and spirit. It helps in maintaining the function of the brain and nervous system.

# Good for Eyes - Being a source of vitamin A and essential fatty acids, Ghee helps in improving your eyesight and prevents certain diseases of the eyes.

# Rich in Antioxidants - Antioxidants are crucial for health and well-being; reduce signs of ageing and fight free radical injury.

# Lubricates your joints - Maintains healthy functioning of bones and joints, prevents age-related joint disorders

# Anti-inflammatory quality - Significantly reduces signs of inflammation. This property is readily utilized in Ayurveda where ghee is used as a medicinal product.

# Good for the gut - Ghee offers therapeutic benefits to your gut lining and also aids in the absorption of fat-soluble vitamins. It is helpful in people with stomach ulcers, leaky gut, etc.

# Adds lustre to your skin and hair - Ghee is the key ingredient responsible for flawless glowing skin and lustrous hair of those who have learned about the hidden marvels of this super ingredient.

# Suitable for people with lactose intolerance - Although ghee is prepared from milk, the majority of milk proteins have been removed from it hence it is well tolerated by the lactose intolerant group.