8 Benefits Of Amla On Your Health

Amla or Indian Gooseberry is a citrus fruit that grows on the deciduous tree of the same name and belongs to the Phyllanthaceae family. Amla is well known for its medicinal benefits and other benefits due to the abundance of essential nutrients like vitamins, minerals, antioxidants, phytonutrients, polyphenols, and dietary fibers, etc.

# Relieve Cold And Sore Throat

The antimicrobial properties of amla protect us from various bacterial and viral infections responsible for causing cough and cold.

Vitamin C, a powerful antioxidant in amla strengthens our immune system and minimizes the risk of getting a cough, cold, fever, and flu, etc.

To get relief from cold and sore throat, mix two teaspoons of amla powder with two teaspoons of honey, and consume this mixture 3-4 times a day in equal proportion.

# Abundance of Vitamin C

One 100 gram serving of amla provides 600 mg of vitamin C, an essential nutrient that provides many benefits such as stabilizes free radicals, enhance collagen production, enhance iron absorption, guard against chronic disease, strengthens immunity, improve brain functioning, and main ocular health, etc.

Deficiency of vitamin C may increase the risk of scurvy and give rise to symptoms such as swelling and discoloration of gums, bleeding gums, nosebleeds, poor healing of wounds, weakness, fatigue, and joint pain.

#Promotes Digestive Health

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in amla protect our digestive system from free radical damage and minimizes the risk of colon cancer, abdominal cancer, pancreatic cancer, intestinal cancer, and stomach cancer, etc.

The laxative properties of dietary fibers in amla improve bowel movement, aids in stool elimination, and thus relieve constipation and other gastrointestinal issues like abdominal pain, irritable bowel syndrome, gas, bloating and flatulence, etc.

The sour and bitter taste of amla triggers taste receptors and activates digestive enzymes.

Other nutrients like zinc, iron, magnesium, and folate, etc also improves our digestive health.

For treating constipation, amla powder is more effective than amla juice.

# Heal Mouth Ulcers

Because of its antimicrobial properties, amla fights against various bacterial, viral, and fungal infections that cause mouth ulcers.

To get rid of mouth ulcers, dilute one tablespoon of amla juice with half a cup of water, and gargle with this solution.

Regular use will heal mouth ulcers and will reduce the risk of frequent mouth ulcers.

# Provides Anti-Inflammatory Benefits

Vitamin C, an anti-inflammatory compound in the amla provides relief from pain and inflammation caused by inflammatory diseases like arthritis, rheumatism, rheumatoid, gouts, asthma and bronchial asthma, etc.


# Good For Reproductive Health

Because of its aphrodisiac properties, amla improves the sexual health of both men and women.

Vitamin C and other antioxidantal compounds like phytonutrients and polyphenols in amla protect the sperm cells from free radical damage and improve sperm quality.

In women, amla improves fertility and helps with conceiving.

# Strengthen Bones

Amla strengthens our bones and teeth due to bone-strengthening minerals like calcium, potassium, and magnesium, etc.

Calcium is a vital mineral for the growth and development of the bones, and lack of this mineral may increase the risk of bone disorders like osteoporosis.

Potassium neutralizes acid load, reduces loss of calcium from the bones, and thus improves bone density.

Magnesium also improves bone density and thus contributes to better bone health.

Amla lower osteoclasts, the cells responsible for breaking down bones.

Other nutrients like zinc, phosphorus, and folate, etc also aid in making our bones healthier.

# Good For Eyes

Amla helps in maintaining our ocular health because of its rich nutritious profile.

Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in amla protects our eyes from free radical damage and thus minimizes the risk of age-related macular degeneration, cataract, and glaucoma, etc.

Vitamin A, an essential nutrient for the eyes improves vision, prevents eye dryness, and minimizes the risk of night-blindness.

Soak amla pieces in water, wash your eyes with this water. Regular use will provide relief from watery eyes, eye redness, and itching of eyes.