The Staple Herb, Oregano Will Help You Solve Many Health Problems

Oregano is considered a staple herb in many cuisines around the world.It has a strong flavour and brings warmth to dishes, along with a hint of subtle sweetness.Though typically used in small amounts, oregano packs in some important nutrients, especially Vitamin K. Oregano has been used as a medicinal herb since the ancient Greek times, where it was prescribed for gastric disorders, for its capacity to stimulate weak or lazy stomachs and to relieve constipation.

From pizzas to pastas, here are more reasons to sprinkle more of this miracle herb on your food:

* It has anti-microbial properties

Oregano is packed with anti-microbial properties that kill bacteria, fungi, and even viruses.Using dried oregano or oregano oil can kill parasites in the intestinal tract.You can apply it topically for problems such as sinusitis, athlete’s foot, and toenail fungus.

* It can help soothe menstrual cramps

Oregano tea, which eases muscle spasms, can decrease the uterine and pelvic cramping that some women experience just before their periods, and even during pre menopause and menopause. Because oregano is an anti-spasmodic, it helps ease uterine and pelvic floor spasms.

* It has anti-oxidant properties

Oregano is rich in antioxidants. Antioxidants work by targeting various free radicals — the harmful compounds that can destroy healthy cells. Free radicals can cause damage ranging from lowering your ability to fight off colds and more serious illnesses, to aging your skin prematurely.

* It treats flatulence and gas

Oregano treats flatulence and gas, enhances intestinal transit and relieves digestive tract disorders. It is packed with fibre which is an essential element of a healthy digestive system; it adds bulk to our stool and stimulates peristaltic motion, which moves food through the digestive tract and excretes it efficiently. Eating oregano regularly is known to boost digestive system.

* Strengthens immunity system

It is believed that adding fresh oregano leaves or oil to your daily diet can help boost the immune system. Oregano is rich in Vitamins A and C as well as antioxidants. In the form of essential oils, oregano is also found to be potent inanalgesic, anti-infectious, antiseptic and anti-bacterial properties.

* Improves bone health

As we age, our bone health also declines; therefore, it is important to load up on foods that are rich in vitamins and minerals. Oregano is rich in calcium, iron and manganese that are some of the most crucial minerals for bone health. Calcium supports the bone structure, while vitamin D works towards improving calcium absorption and growth of bones.

* Helps manage diabetes

Oregano is also known to help manage type-1 diabetes. Oregano extracts are Moreover, the fibre in oregano delays digestion, which ensures that the sugar is not metabolised quickly and cause a surge in blood sugar levels.

* Can help treat respiratory diseases

Among the benefits of oregano is the capacity to reduce acute or chronic pulmonary tract inflammation. Drunk in infusions or inhaled, oregano leaves soothe throats and free the pulmonary tract in case of respiratory diseases.