8 Home Remedies To Get Rid Of Mucus In Nose

Mucus is gross and discomforts if it comes out in excess, headaches, tiredness, sore throat, and whatnot. All you might want is to get rid of it and get back to breathing normally again.

Still, this thick, sticky stuff inside your nose is something that the body needs. Your body uses mucus to keep itself moist inside and as a protective shield against invading germs. So something that we consider as waste and blow out from the nose turns out to be highly essential stuff for health. However, excess mucus production is a cause of concern and also interferes with our daily lives.

# Gargle salt water

Salt water gargle can get rid of the mucus at the back of the throat. Mix ½ teaspoon of salt in a cup of warm water and gargle as often as required. This can even kill harmful germs.

# Saline nasal spray

You can get rid of the mucus in the nasal passages with the help of a saline spray or rinse. Ensure that you use only sterile spray with sodium chloride. The water you use also has to be sterile. This is a proven treatment that can be easily tried at home to remove the snot.

# Nasal irrigation

You can also try nasal irrigation for removing the mucus. You need just a neti pot or bulb syringe for this. You can use salt water and perform the rinse. It will wash away the mucus and debris and also moisten the membranes.

# Try eucalyptus oil

Eucalyptus is an age-old remedy to reduce mucus. You can apply it on your chest or add a few drops to a diffuser to inhale. It will loosen the mucus and make it easy it get rid of it by coughing.

# Relax with a hot bath

A hot bath can loosen the mucus in the nasal passages and makes it easy to remove.

# Drink plenty of fluids

Drinking fluids can keep your body hydrated. The result is a thin mucus that is easier to remove.

# Moisturize the air

Dry air will increase the nasal mucus production by irritating the nose and throat. Moisturizing will reduce the dryness of the air and also thins the snot.

# Eat the right food

Include more fruits in your diet. The fiber in the fruit can reduce respiratory problems. Also, try to include items like lemon, garlic, ginger, chili peppers, pomegranate, and other foods that promote respiratory health. Supplement soft licorice root, ginseng, and oral zinc might also be helpful.