8 Home Remedies To Prevent Nose Bleeding During Summer

Nose-bleeds occur due to rupture of blood vessels in the nose and are a common problem affecting people in summers. The protective layer of mucus in the nasal cavity tends to dry up during the summer months, thus resulting in nose bleeding.The hot summers can also lead to allergies, which in result can cause nose bleeds.

Although nose bleeding may be quite messy, it is nothing very serious and can be easily prevented or stopped.

* Vinegar:

Vinegar is easily available in any household and effectively stops nose bleeding. Just pour in some vinegar in a cotton ball or a piece of cloth and put it into your nose for some time.

* Ice:

Ice also effectively helps with controlling nose bleeding. Just rub ice against your nose to reduce swelling in the blood vessels. The ice will also effectively numb the pain offering instant relief.

* Foods containing vitamin C:

Ensure that during the summer months you take the right amount of Vitamin C into your diet. This is because Vitamin C helps in blood clotting, and will stop nose bleeding faster. Foods that are rich in vitamin C are guavas, kale, mustard, parsley, oranges, strawberries, and lemons.

* Baking soda:

Baking soda works wonders for nose bleeding. Just mix some amount of baking soda into water, and transfer the solution into a spray bottle. Spray your nose with the solution.

* Steam:

Inhaling steam is a great way to prevent nose bleeding. When you take steam, it moistens the nasal cavity and prevents it from becoming dry, thus avoiding any bleeding.

* Right posture:

Another way to quickly stop a nose bleeding is to elevate your head. Keep your head in that position until the bleeding stops and try not to bend, as it can just aggravate bleeding.

* Whole-wheat bread:

Make whole-wheat bread as part of your daily diet during summer. It is said to contain Zinc, which protects the blood vessels in the body.

* Drink water:

This one is totally as no brainer. Also ensure that you keep yourself hydrated at all times during the hot summer months. Drink plenty of liquids like fruit juice and milkshake, to prevent your nose from drying out.

Aside from the above mentioned home remedies, you can also adapt certain practices which can help keep your nasal cavity and the inside part of your nose moist as dryness can cause nose-bleeds.Nasal saline sprays or other lubricating ointments/gels like a petroleum jelly are useful to promote tissue healing and keep the nasal cavity moist. You can also use steam inhalation. Steam inhalation can work wonders in preventing nose bleeding. When you take steam, it moistens and protects the nasal cavity as well as reduces nasal irritation thus avoiding any bleeding.

Another habit which you should avoid to prevent nose bleeds during the summer is picking your nose. Don’t pick your nose too often as well as don’t blow or rub it too hard and encourage your children also to do the same.