8 Least Known Health Benefits Of Coffee Flour

Coffee flour is a nutrient-dense, gluten-free flour made from the dried pulp of coffee cherries, the outer fruit that surrounds the coffee bean. Unlike traditional coffee, it has only minimal caffeine but is packed with fiber, antioxidants, and essential minerals like iron, potassium, and magnesium. With its high polyphenol content, coffee flour supports gut health, blood sugar regulation, and heart health while also promoting sustainable farming by reducing waste from coffee production. Its mild, slightly fruity flavor makes it a versatile ingredient in baking, smoothies, and sauces, offering both health benefits and environmental advantages.

# High in Antioxidants

Coffee flour is rich in polyphenols and chlorogenic acid, which help fight oxidative stress and inflammation in the body.

These antioxidants may support heart health and reduce the risk of chronic diseases.

# Rich in Fiber

It contains up to 5 times more fiber than whole wheat flour, aiding in digestion and promoting gut health.

Helps regulate blood sugar levels and supports weight management by keeping you full longer.

# Low in Caffeine

Unlike coffee beans, coffee flour has minimal caffeine content, making it suitable for those who are sensitive to caffeine.

# Supports Heart Health

The polyphenols in coffee flour may help lower blood pressure and improve blood circulation.

# Good for Brain Function

Contains potassium and magnesium, which support brain function, enhance mood, and reduce the risk of neurodegenerative diseases like Alzheimer’s.

# Regulates Blood Sugar

The high fiber content slows down glucose absorption, making it beneficial for people with diabetes or those looking to prevent blood sugar spikes.

# Boosts Iron Absorption

Coffee flour contains more iron than spinach, making it an excellent plant-based iron source.

# Sustainable & Eco-Friendly

Made from the discarded coffee cherry, coffee flour helps reduce food waste and supports sustainable farming practices.