8 Least Known Health Benefits Of Guggul

Guggul often referred to as Guggulu, is a fragrant resin. This resin has been used in traditional ayurvedic medicine for thousands of years and is still commonly used today.

It is a natural remedy for heartburn and other digestive problems. It has also been reported to help with diabetes. In addition, Guggul's benefits have also been studied for their potential cancer-fighting abilities. However, more research is necessary to fully understand this herb's effect on cancer prevention or treatment.

Guggul is often referred to as "Indian Sarsaparilla," as it contains numerous compounds, including saponins, vitamin C, carotenoids (like beta-carotene), flavonoids (such as quercetin), and polysaccharides (such as agarose).

It is extracted from the Mukul myrrh tree and has been used for hundreds of years as a natural remedy for weight loss.

The best Guggul uses include the treatment of obesity, high cholesterol, and arthritis because it contains sterols (which can lower serum levels of bad cholesterol), phenolic acids (antioxidants), flavonoids (flavonol antioxidants), and stigmasterol (an anti-inflammatory compound).

It has also been shown to have anti-aging effects on the skin. When applied topically, it helps prevent wrinkles by increasing collagen production while reducing oxidative stress on cells due to its antioxidant properties , so it's great for people who suffer from dryness.

# Consuming Guggul is a great way to boost your immune system. Guggul uses been found to help reduce the risk of common colds and other infections such as strep throat and flu.

# It helps improve digestion by reducing flatulence or discomfort caused by gas in the stomach or intestines

# It can also help you lose weight. Studies have shown that people who consume Guggul regularly tend to have lower body fat levels than those who don't consume it at all or don't consume it in large doses.

# It is a rich source of antioxidants, which help fight free radical damage caused by exposure to the sun, pollution, smoking, and other factors that cause cell damage.

# It can be used as an anti-inflammatory, analgesic, antihepatotoxic, anti-coagulant, and antiarrhythmic agent.

# It has helped people who have suffered from depression or anxiety disorders.

# It is used to treat various ailments like asthma.