8 Least Known Health Benefits Of Insulin Plant

The insulin plant (Costus igneus), also known as the spiral ginger or fiery costus, is a medicinal herb widely recognized for its anti-diabetic properties. Native to Southeast Asia, this plant has been traditionally used in Ayurvedic and herbal medicine for managing blood sugar levels.

The leaves of the insulin plant contain corosolic acid, which helps regulate glucose metabolism and improve insulin sensitivity, making it beneficial for individuals with diabetes. Apart from its role in blood sugar control, the insulin plant also offers numerous health benefits, such as boosting immunity, improving digestion, reducing inflammation, and promoting liver and kidney health.

Due to its natural antioxidant, anti-inflammatory, and antimicrobial properties, the insulin plant is becoming increasingly popular in herbal treatments. It can be consumed in various forms, including fresh leaves, tea, and powder, to support overall well-being.

# Regulates Blood Sugar Levels

The plant contains compounds that help reduce blood sugar levels, making it beneficial for people with diabetes.

It enhances insulin sensitivity and improves glucose metabolism.

# Supports Digestive Health

It acts as a natural laxative, promoting smooth digestion and relieving constipation.

It has antimicrobial properties that help fight harmful gut bacteria.

# Boosts Immunity

The plant is rich in antioxidants, which help fight free radicals and strengthen the immune system.

# Aids in Weight Loss

The plant helps improve metabolism, which may aid in weight management.

# Improves Kidney and Liver Health

It helps detoxify the body by supporting liver and kidney function.

May aid in preventing kidney stones.

# Anti-Inflammatory Properties

It helps reduce inflammation, making it beneficial for conditions like arthritis and joint pain.

# Supports Respiratory Health

It has been used in traditional medicine to relieve asthma, cough, and bronchitis.

# Promotes Skin Health

The antibacterial properties of the plant help in treating skin infections and wounds.

How to Use Insulin Plant?

- Chewing fresh leaves: 1-2 leaves daily can help in diabetes management.

- Insulin plant tea: Boil dried leaves in water and drink.

- Powder form: Mix with water or honey and consume.