8 Natural Remedies To Get Rid Of Osteoporosis Symptoms

Osteoporosis is what happens when your body does not make enough bone or if a person suffers from gradual bone loss. As a result of osteoporosis, the bone becomes terribly weakened and can break easily. The bones can break from a fall that someone without the disease could easily recover from.

However, there are some severe cases when the person with Osteoporosis can break a bone from doing something as light as sneezing.

Osteoporosis is caused by bone loss. When you are young, your body regenerates new bone faster than old bone is lost so that the old bone will not be missed as it ages and deteriorates.

After the age of 20, the regenerations starts slowing down. After around 50-55, the regeneration is slower than the loss of bone.

# Stop Smoking

There are so many different illness and medical issues that point to tobacco use is the cause or can help to progress the issue. While it is not exactly known just how tobacco is linked to osteoporosis, it has plenty of other ill-effects so it is better safe than sorry.

# Exercise

Lots of sitting is never a good thing to do. If you have an office job, make sure you get some exercise to strengthen your bones, tendons, and ligaments. Just about any kind of exercise is good for you. Whether you try weight lifting, running, swimming, dancing, jump-roping, walking, or something else, exercise is sure to help to strengthen your body.

# Good Posture

One of the first telltale signs of osteoporosis is a stooped or humped back. While having good posture might not stop the progression of osteoporosis, it might be able to lessen the amount of pain or discomfort that you get from it.

# Calcium

Everyone knows that calcium is vital for healthy bones. The normal amount of calcium that adults need is 1,000 mg a day. As you get older- 50 for women, 70 for men- the amount needed increases by 200 mg.

To take in more calcium, you can either take calcium supplements (as directed) or eat foods that are naturally rich in calcium. Dairy foods are most often credited with being high in calcium.

# Protein

Protein just as important in bone-building as calcium. The most common source of protein is meat. That might cause worry in some people if they are vegan or vegetarian, but that worry is misplaced. If you do not eat for whatever reason, you can get protein from nuts, dairy, eggs, legumes, and soy products.

# Body Weight

Being overweight and having a family history of osteoporosis is a terrible combination The excess weight can put more pressure on your bones and make easier for them to break or too much weight. This can also contribute to bone loss, which can expedite the symptoms of osteoporosis.

# Vitamin D

While vitamin D has plenty of its own health benefits, you are going to want to focus on the fact that it helps your body to absorb calcium. Like with calcium, you can take supplements (as directed) or eat foods that are naturally rich in vitamin D. Again, like calcium, consuming dairy products is a great way to take in more of this vitamin.

# Sesame

Sesame seeds, particularly the black ones, have a high vitamin D content. There are a few different ways that you can add sesame seeds to your diet. You can ground them up and stir them into your milk before drinking it, you can get rejuvenating tonics, you can eat them, or add them to different kinds of bakery.