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8 Proven Health Benefits Of Drinking Lukewarm Water

By: Priyanka Maheshwari Mon, 15 May 2023 12:56:15

8 Proven Health Benefits of Drinking Lukewarm Water

Lukewarm water, also known as tepid water, refers to water that is neither too hot nor too cold but rather at a moderate temperature. Drinking lukewarm water has been associated with various health benefits and is often recommended by health experts. It is important to note that while lukewarm water can offer certain advantages, it is not a miracle cure or a substitute for a healthy lifestyle.

One of the primary benefits of consuming lukewarm water is its positive impact on digestion. When you drink lukewarm water, especially before or after meals, it can help stimulate the digestive process by enhancing the production of digestive enzymes and promoting better absorption of nutrients. This can lead to improved digestion and a reduction in common digestive issues like bloating and constipation.

Lukewarm water can also aid in detoxification. Drinking warm water helps to flush out toxins from the body, as it can enhance sweating and support the function of the kidneys and liver. Additionally, warm water can help to cleanse the digestive system by promoting regular bowel movements and eliminating waste more efficiently.

Another advantage of consuming lukewarm water is its potential to assist in weight management. Drinking warm water can temporarily increase the metabolic rate, which may help with burning calories and maintaining a healthy weight. It can also act as an appetite suppressant, reducing the tendency to overeat.

In addition to its impact on digestion and weight management, lukewarm water can have a soothing effect on the body. It can help relax tense muscles, alleviate muscle cramps, and provide relief from menstrual pain. Drinking warm water can also be beneficial for respiratory health, as it can help to loosen mucus and ease congestion, particularly in conditions like colds or sinusitis.

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# It helps to cure constipation

Consuming two cups of lukewarm water in the morning is a highly effective natural solution for constipation. This practice not only keeps you well-hydrated but also promotes smooth and effortless bowel movements. Lukewarm water assists in improving digestion by enhancing the breakdown of food, thus ensuring regularity in your bowel movements and minimizing the likelihood of constipation.

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# It helps with digestion

The consumption of lukewarm water stimulates your digestive system, facilitating the movement of food along the esophagus and aiding in the digestion process by breaking down food particles. Warm water promotes the dilation of blood vessels and improves blood circulation to the intestines. Additionally, drinking warm water can help alleviate common stomach issues such as bloating, gas, and constipation, reducing their frequency.

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# It can help you lose weight

Incorporating the habit of consuming lukewarm water on an empty stomach is a valuable suggestion for weight loss. This practice elevates your body temperature, which in turn enhances your metabolism. According to a study, drinking warm water can boost metabolic rate by up to 30% in both men and women. Moreover, lukewarm water aids in the breakdown of fats and supports the elimination of toxins from the body. For optimal results, it is recommended to drink lukewarm water following your exercise routine.

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# It strengthens your immune system

Research has indicated that the intake of lukewarm water infused with lemon can bolster the immune system. This combination provides valuable nutrients such as vitamin C and potassium, which are known to contribute to immune health. To optimize the benefits, it is advisable to consume a glass of lukewarm water on an empty stomach in the morning.

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# It benefits your skin and hair

Maintaining proper hydration is essential for overall health and skin well-being. Lukewarm water plays a significant role in keeping you hydrated, while also aiding in detoxification and promoting the repair and elasticity of skin cells. To attain remarkable skin benefits, incorporating a glass of warm lemon water into your morning routine can be beneficial. Research suggests that this practice may contribute to reducing skin wrinkles, acne, rashes, and dark spots, as well as slowing down the aging process.

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# It can relieve nasal congestion

For individuals who frequently experience colds and coughs, medical professionals often advise the consumption of lukewarm water. Lukewarm water assists in loosening congested sinuses and nasal passages, thereby aiding in the clearance of congestion and providing relief from sinus headaches. Additionally, drinking warm water can have a soothing effect on a sore throat.

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# Eases Stress

The act of consuming warm water has been shown to have positive effects on blood circulation and the functioning of the central nervous system. Numerous studies have indicated that drinking lukewarm water can help alleviate stress, promoting a sense of calmness and improving overall mood. Additionally, research suggests that consuming hot beverages such as ginger tea or green tea can effectively reduce stress levels and alleviate anxiety.

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# Relieves Pain

According to several studies, the consumption of hot water has been associated with potential alleviation of internal pain. Hot water has the ability to relax muscles, providing relief from conditions such as migraines, headaches, and menstrual pain. The therapeutic heat generated by warm water is known to have healing effects on abdominal muscles, offering instant relief from spasms and cramps. Moreover, research suggests that drinking lukewarm water can have a soothing effect on both the mind and body, potentially aiding in faster and more restful sleep.

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