8 Reasons Why Choosing Healthy Food Is Beneficial For You

Eating is a must to keep us survive but Benefits of Healthy Eating must be consider to long life. Everyday we take some foods and we have millions food choices in our whole life and they give some effect to our body condition especially health. You are what you eat, this phrase is absolutely true.

Whatever you eat, it will affect body and maybe your appearance. It is important to have healthy eating pattern and choice. Healthy eating choice including good food will not only make you and your family satisfied but also can make you and your family healthy all the way.

Nowadays people tend to have unhealthy eating pattern due to lifestyle. Good food will always taste good. The problem is just so many advertising of food product that are easily and got short time to prepared.

Many flavor enhancer, and other food additive make those processed food hardly to resist. Those kind of food usually called as convenience food.

Convenience food is easier to consume but it give less benefits to body and even it can be harmful. Convenience food contains more fat, sugar, salt and other chemical that can make you easily feel hungry after short period of eating. By other words, choosing healthy foods will give you more benefits and it is delicious than convenience food, to know more about healthy eating, check the explanation below :

# Provide energy

The main thing that we get from eating is energy. Getting healthy eating means we provide clean energy to the body which can make us active for whole day. Never skip breakfast and consume healthy grains, or meal in lunch and dinner will keep you fit day and night.

# Improve stamina

Stamina as well as endurance is required in keeping healthy and fit body. By eating healthy stuffs, you can improve your stamina and energy level especially if you eat adequate protein and vegetable or fruit. Your body will not easily get tired due to the presence of healthy nutrients from food.

# Fight cancer

Almost 40% of cancer case is caused by unhealthy diet by the means food is one leading cause of cancer. Unhealthy eating contributes harmful toxin and substance enter the body and affected the DNA of the cells. Broken DNA is the beginning of cancer.

Convenience food that we used to found in store nowadays contains many food additive and preservative which is not good to your body. Eating balance diet with lots of vegetable and fruit will help your body stay away from cancer.

# Prevent diabetes

Diabetes is common disorder nowadays and it is the sixth leading cause of death in the world. Diabetes happen when person doesn’t produce enough insulin or having insulin resistance.

Insulin is a hormone which produced by pancreas and it keep normal blood sugar within the body. After eating, body insulin will bind the sugar and store it in the cells as energy block.

Too much eating sugar can cause insulin resistance and promote the development of diabetes. Controlling sugar intake and choose healthier food such as vegetable and fruit can help you to maintain healthy insulin and prevent from diabetes.

# Reduce the risk of heart disease

Heart disease is number one leading cause of death worldwide especially in United States. It is caused by many factors and one of those factor known as saturated fat or bad fat. Saturated fat usually found in high fat food especially processed one such as butter, sausage, and some red meat product.

The saturated fat can cause blood vessels thickening that improves the risk of heart disease. Healthy eating which include grains, and fiber can help to lower the risk of heart disease and also prevent from stroke.

# Strengthen immune system

Immune system is the most important body function in fighting disease or we can say it as the body’s soldiers. Food give significant effect to the immune system. Healthy food that contains vitamin and mineral boost the immune system power so it can provide the best function while unhealthy eating will weakened the immune system and causing several disease.

# Fight Inflammation

Inflammation is a sign which show that there is something wrong with the body. Inflammation usually happen caused by bacteria or virus infection or other harmful substance. Healthy eating style will not only boost immune system but also reduce and fight inflammation.

# Improve skin and hair health

Without healthy nutrients you will have dull, rough and unhealthy skin. Skin also derived it nutrition from food. The food which contains high in vitamin can keep healthy skin and also improve the growth of hair. Better nutrition that you take is worthy for your skin and hair if you really care for your beauty.