8 Remedies That Can Help Alleviate Allergy Symptoms

An allergic reaction occurs when the body encounters foreign particles that it perceives to be harmful. These foreign substances, known as allergens include pollen, pet dander, and compounds in drinks, foods, and personal hygiene products.

The treatment of an allergic reaction depends on the type of allergen. However, most minor cases can be treated using anti-itch products and antihistamines.

# Consume turmeric milk

Turmeric is one of the most effective natural remedies for allergies. It reduces inflammation by lowering histamine levels.

How to use: Mix ½ teaspoon of turmeric powder and a pinch of black pepper in 1 glass of milk and consume twice a day. You can also take turmeric capsules after consulting a doctor.

# Drink nettle tea

Nettle tea is a natural antihistamine, which means it will block one of the hormones that trigger the allergic reaction.

How to use: Boil 1 teaspoon of nettle tea leaves in 1 cup of water, strain, and consume daily.

# Have honey

A study showed that honey ingested at a high dose improves the overall and individual symptoms of allergies.

How to use: Mix 1 teaspoon of honey in 1 cup of water, coffee, or tea, and consume.

# Practice nasal irrigation

Nasal saline irrigation helps rinse the nasal cavity to dilute the mucus, enabling easy removal. It also helps to get rid of the allergens in the nasal passage.

How to use: Use sprays, squirt bottles, or a neti pot to perform nasal irrigation. Consult your doctor for the proper directions.

# Drink apple cider vinegar

Apple cider vinegar (ACV) is an effective remedy for dust allergies because it is not only an expectorant in nature but also loaded with anti-inflammatory properties.

How to use: Mix 2–3 tablespoons of ACV in 1 glass of warm water and sip the solution. You can safely drink this solution two to three times a day.

# Try butterbur

The root or leaf extracts of butterbur may help relieve allergic rhinitis (hay fever).

How to use: Commercial butterbur extracts, made from the roots or leaves, are available. They are taken orally in capsule or tablet form. It is generally taken two to four times a day for a week or longer, especially during allergy season.

# Take quercetin

Quercetin helps inhibit histamine release, which is responsible for allergic reactions.

How to use: Consume foods such as apples, red onions, berries, capers, red grapes, and black tea. You can also take supplements upon consulting your doctor.

# Consume bromelain-containing foods

Bromelain is a natural healer that helps subside inflammation and swelling and thus improves breathing.

How to use: Add papaya and pineapple in your diet for their bromelain content.