8 Remedies To Get Rid Of Dry Throat

A dry throat can be really irritating!It can disturb your sleep at night and even make it difficult to work during the daytime. A dry, scratchy throat is a common problem that is usually caused by an inflammation of the pharynx, a tube that extends from the back of the nose and mouth to the esophagus that leads to the stomach.Several factors can lead to this discomfort and pain in the throat. Dry throat is also caused by tobacco or marijuana use, voice strain, vomiting, excessive coughing, throat inflammation, allergies, and, in rare cases, cancers of the throat and esophagus.

The most common cause of dry throat is drying out of the mucus membranes, often as a result of exercise, sleeping with your mouth open, breathing through your mouth, living in a dry environment, or simply not drinking enough fluids. Here we are sharing you some home remedies to get rid of Dry Throat

Salt Water Gargle

The simplest way to effectively deal with a dry throat is to gargle with salt water.Salt has antiseptic and antimicrobial properties that help clear any microbial infection by restricting its growth. It also helps draw out the mucus and phlegm from the throat and keep the mouth hydrated.

Fenugreek Seeds

Fenugreek seeds are well known for their anti-inflammatory properties and help prevent many health problems, especially throat issues. Make a decoction of warm water with fenugreek seeds. Add some seeds to water and let it simmer till it changes colour. Once it does, remove it from the flame and let it cool down. Use this decoction to gargle at least twice a day.

Honey

Honey can relieve the symptoms of a dry throat, due its moisturizing and humectant properties. It also contains antibacterial, antimicrobial and antiseptic properties that fight against the microbes that can cause an infection and lead to a dry throat.

Apple Cider Vinegar

Apple cider vinegar can be diluted for use as a gargle or added to hot tea or a glass of water to fight an infection and alkalize the body. This simple go-to remedy helps with dry and sore throats caused by an allergy or an infection.

Chewing Gum

Chewing a piece of sugar-free gum is a simple yet effective way to deal with a dry throat. The act of chewing stimulates the flow of saliva in your mouth and throat. Once saliva production increases, the throat becomes moist, which in turn provides relief from the dryness.

Turmeric Milk

Boil the garlic in a cup of milk and then add ¼ teaspoon of turmeric. This is effective in treating a dry throat, infections and most types of cough. Adding turmeric to your food has been shown to boost immunity and keep you protected from any disease. Gulp down a glass of warm turmeric milk and clear your bad throat like never before.

Slippery Elm

Slippery elm contains mucilage, a gel-like substance that coats the throat, eases soreness and reduces irritation. This in turn will reduce the dryness in your throat.

Mulethi

Keep a mulethi stick or liquorice in your mouth to keep your throat moist. Mulethi is an Ayurvedic herb used to treat respiratory and digestive disorders. It is also known for its antibacterial action. Mulethi has been suggested by many health experts as well as Ayurveda experts. They swear by its medicinal properties which benefit many ailments. Mulethi also contains antiseptic properties that can relieve a number of stomach-related problems. The herb is an expectorant and decongestant that can help fight respiratory infections. Consumption of licorice in small amounts can be used to reduce sugar cravings, which may helpful in managing diabetes, and may also help in regulating blood pressure.