8 Remedies To Help You Treat Irregular Menstrual Cycles

On average, a woman’s menstrual cycle will last 28 days, however, this can vary from woman to woman. Irregular menstruation occurs when the cycle extends over 35 days or longer. These home remedies for irregular menstrual cycles aim to return the cycle to the normal 28 days-length.

The part of the menstruation cycle when the uterus lining is shed is called the period. This is what causes the bleeding that is generally recognized as menstruation. Irregular menstrual cycles and periods can be caused if there is a change in your chosen method of contraception, a hormonal imbalance, or changes to your hormonal levels. An irregular menstruation cycle can be identified by either a period which varies in its heaviness or in the point during your menstrual cycle that the bleed starts or even how long the bleed lasts.

It should also be mentioned that irregular menstrual cycles are fairly common in young girls who have just started to get their period. It often takes months or even a couple of years, for the body to get a period on a schedule.

# Yoga

Yoga is often recommended as an effective home remedy for a range of menstrual issues, including irregular menstruation cycles. Just 35 minutes of gentle yoga five times a week can really help to regulate your cycle. Yoga can also help to reduce some of the cramping, depression, and mood swings that can come with the hormonal effects of your menstrual cycle. Many places will offer a beginner’s class if you haven’t done yoga before. You can also find beginner-friendly courses online too.

# Maintain a Healthy Weight

Changes in your weight can have an effect on your periods. For example, if you’re overweight or obese your period might be more likely to become irregular. Losing weight could help you to regulate your periods as a result of this. Being overweight could also make your bleed heavier too so losing a little weight could potentially help ease your bleed too.

# Exercise Regularly

Exercise has many health benefits, one of which is that it can help regulate your periods. This is largely because it can help control your weight. It’s also partly because exercise can help to treat polycystic ovary syndrome which could otherwise cause irregularities with your menstrual cycle.

# Ginger

Ginger is often used in a range of home remedies; it can even be used to help regulate your menstrual cycle. It can also help to reduce the heaviness of your menstrual bleed.

You can include more ginger in your food or use it to infuse a tea which you can drink to get more ginger into your diet. Sipping ginger tea or nibbling ginger biscuits can also help calm nausea if this is one of your menstruation symptoms.

# Cinnamon

Cinnamon is another spice that can be very beneficial for a number of menstrual issues. Studies have found that it can help to regulate your menstrual cycle. It can also help to ease polycystic ovary syndrome which can also affect your menstrual cycle. What’s more, it has also been shown to help ease the heaviness of the bleed and relieve nausea.

# Vitamin D

Studies have linked low levels of vitamin D to irregular periods, suggesting that a vitamin D supplement could help to regulate your period. You can also increase your vitamin D intake by eating more dairy and cereal.

# Vitamin B

Vitamin B is another vitamin linked to regulating periods. It can also help to reduce symptoms of premenstrual stress.

# Apple Cider Vinegar

Studies have shown that drinking just a small amount of apple cider vinegar each day can help to regulate your period. It’s especially effective with women who suffer from polycystic ovary symptom. It could also help to lose weight which could also help if your weight is causing your irregular menstrual cycles.