8 Spices To Help You Control High Blood Pressure

High blood pressure is a common disease that develops when blood flows through your arteries at higher-than-normal pressures. Blood pressure readings are given as two numbers: The systolic blood pressure (the top number) equals the pressure in the arteries as the heart contracts and The diastolic pressure (the bottom number) is the pressure in the arteries as the heart relaxes. Normal blood pressure is below 120/80. Nearly half of American adults have high blood pressure, also called hypertension, according to the American Heart Association.In 2017, the American College of Cardiology released new guidelines for high blood pressure Blood pressure between 120/80 and 129/80 is elevated blood pressure, and a blood pressure of 130/80 or above is considered high. To control or lower high blood pressure, your doctor may recommend that you adopt a heart-healthy lifestyle. This includes choosing heart-healthy foods such as those in the DASH eating plan. You may also need to take medicines.

Controlling or lowering blood pressure can help prevent or delay serious health problems such as chronic kidney disease, heart attack, heart failure, stroke, and possibly vascular dementia. There are some spices available at home which can help you to control high blood pressure.

# Garlic

Garlic is an herb that offers blood pressure-lowering benefits. It helps relax the blood vessels by stimulating the production of nitric oxide, which in turn lowers blood pressure, especially systolic pressure.

# Cinnamon

Cinnamon is another herb that may bring your blood pressure numbers down. This potent antioxidant can reduce hypertension, thanks to the presence of cinnamaldehyde and other water-soluble organic compounds.

# Hibiscus

Different cultures across the world have used hibiscus for ages to manage blood pressure. But today, research has also proven the benefit of hibiscus.

# Hawthorn

Hawthorn is another herb that is good for your heart, especially if you have hypertension.This herb is rich in flavonoids and quercetin that help reduce arterial blood pressure and the risk of hypertension . You can take hawthorn as a pill, liquid extract, or tea.

# Basil

To keep your blood pressure level in check, you can also use the herb basil.With significant amounts of ursolic acid and eugenol, basil can help reduce symptoms of hypertension. It also promotes calmness and reduces stress, which also help in keeping your blood pressure readings under control.

# Cardamom

Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and it may bring your blood pressure numbers down. Study says that cinnamon extract lowered both sudden-onset and prolonged high blood pressure. However, the extract was given intravenously. It’s unclear if cinnamon consumed orally is also effective. You can include more cinnamon in your diet by sprinkling it on your breakfast cereal, oatmeal, and even in your coffee. At dinner, cinnamon enhances the flavor of stir-fries, curries, and stews.

# Ginger

Ginger may help control blood pressure. In animal studies it has been shown to improve blood circulation and relax the muscles surrounding blood vessels, lowering blood pressure. Ginger is a versatile ingredient that can also be added to sweets or beverages. Chop, mince, or grate fresh ginger into stir-fries, soups, and noodle or vegetable dishes, or add it to desserts or tea for a refreshing taste.

# Ajwain

Ajwain also called as thyme-is an Indian spice, found everywhere in India. It contains a flavoured compound called Rosmarinic acid that is known to have many benefits, such as reduced inflammation and blood sugar levels, increased blood flow and also helps to lower blood pressure.