8 Super Food To Help You Regulate Hormones

In simple terms, hormones are those chemical messengers that are secreted by the body’s endocrine system. Hormones serve to communicate between organs and tissues for physiological regulation and behavioral activities such as digestion, metabolism, respiration, tissue function, sensory perception, sleep, excretion, lactation, stress induction, growth and development, movement, reproduction, and mood manipulation. Hormones control nearly every aspect of how we feel, and insulin, serotonin, cortisol and dopamine, not to mention estrogen and testosterone, can all be affected by food choices we make.In this article we will going to know about 8 Super Foods that Help you Regulate Hormones....

Avocado

This creamy, light green fruit is extremely rich in fiber, potassium, magnesium, vitamins B & E, healthy fats and folic acid. It aids the body to absorb and utilize nutrients effectively. Avocadoes are excellent for the skin as they enable the prompt and proper release of hormones that keep the skin healthy and glowing. Consumable as a smoothie or in salads, avocadoes are a tasty addition to your diet.

Maca root

The maca root, a radish family tuber found commonly in South America, is a grand source for iron, calcium, potassium, fiber and proteins. It helps regulate the pituitary and hypothalamus gland functions. Available in capsules or powder form.

Organic Vegetables

Spinach, Broccoli and Kale are three great organic vegetables that are known to correct hormonal imbalances. Broccoli for instance, is super rich in anti-oxidants, Vitamins A, B6, C & K; minerals such as iron, calcium, manganese, zinc and copper. Organic vegetables reduce painful cramps, bloating, water retention and also regulate mood swings. They improve estrogen metabolism to keep the skin firm and prevent wrinkles and sagging. Best eaten steamed, or as ingredients in soups and salads or in smoothie form.

Wild-Catch Salmon

This excellent fish contains large amounts of Omega-D3 fatty acids and Vitamin D. Its anti-inflammatory properties curb skin conditions like acne and eczema. Also stimulates the heart and brain. Best consumed once or twice weekly in 4-ounce servings. Other fresh-water fish like tuna, sardines, trout and mackerel may also be consumed to correct hormonal imbalances.

Almonds & Walnuts

These super-nuts are rich sources of anti-oxidants and proteins and are known to balance and improve hormonal secretions throughout the body while also improving metabolism and preventing acne to keep the skin glowing. These also tackle mood swings, anxiety and depression. Great for adding to salads or edible as a snack in between meals.

Soy

Most of us know that soy affects estrogen levels, but eating the bean can have some positive benefits, especially during menopause. This can help diminish symptoms likes hot flashes. Soy may also be able to reduce the risk of breast cancer in some people. While it was once believed that soy could increase breast cancer risk, because it can mimic estrogen in the body, it has actually been found that those who have a lifelong diet rich in soy may reduce their risk of breast cancer.

Turmeric

Turmeric has lately been known as a great remedy to treat inflammation. Because its main component is curcumin, turmeric is found to have many healing properties. Turmeric has both anti-estrogen and anti-androgen properties, which means it may be useful when it comes to managing hormonal cancers. The root can help minimize menstrual pain, such as period cramps.Turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

Quinoa

Quinoa has a high fiber content compared with other grains, providing 5.18 g in a single 185 g cup. This equates to at least 15.42% of a person’s daily requirement, depending on their age and sex. Diets rich in fiber may also promote a healthy weight. This is because foods high in fiber help people feel fuller for longer, potentially reducing their overall intake of food. Quinoa keep your blood sugar levels steady, which in turn keeps insulin and androgen levels within acceptable parameters. Quinoa has anti-inflammatory, antioxidant properties that can lower your risk of diabetes and cardiovascular conditions. Quinoa provides vitamin E. This is an antioxidant compound that may help reduce the risk of coronary heart disease, certain cancers, and several eye disorders.