8 Things You Must Avoid For A Longer Life

The are plenty of things you can do for you to slow down your entire body clock and extend life longer in any age whether you are in the twenties, thirties, sixties, seventies or beyond. It’s never late for you to start healthy behaviors as per research.

Below are the 8 things to avoid for a longer life.

# Avoid processed foods

Processed foods are high in sugar, saturated fat, sodium, and less fiber that can result to hypertension, cardiovascular disease, diabetes and cancer.

The recommended sodium intake per day as per NIH (National Institute of Health) is not more than 2.4g or lesser than 2300 mg. Others who have a certain condition in health such as high blood pressure and seniors should take a lesser portion than the recommended amount. Nevertheless, upon the survey of greater than 7000 Americans, CDC (Centers for Disease Control) found out that most of them still consume 3300 mg sodium each day approximately. Mostly, the salt came from the convenience store and from the restaurant such as cured meats, baked goods, soup and milk.

# Avoid smoking

For smokers, you’ll definitely know how hard it is to quit the habit. As per some estimates, 10 years life may be rob by smoking. Your body will surprisingly change whether you quit out from your habit or phase out cold turkey; blood circulation and blood pressure will surely improve, the risk for cancer will automatically decrease each year thereafter. Your loved ones may also benefit since they will be free from second-hand smoke. You will also look young by avoiding this habit.

# Avoid being impatient while waiting for the grand result

It might be inspiring if you have radical or sweeping changes in your habits, however, it might also be short-lived, therefore, intimidating for normal people. Try to aim low if you want your eating habits and exercise habits to be healthy. Minimal changes at a time might be a smart way to try, instead of a big life makeover like waking up 10 mins ahead in the morning to cook something healthy for yourself at work. According to the activity shown above, even a minimal spurt of exercise everyday may boost benefits for your lifespan.

# Avoid sitting still

If you think you have no time for exercise, you might consider this: a global 30 mins per day minimum recommendations, 5 or greater than times each week for you prolong your life might not be needed. In Taiwan, “The Lancet”, which was published way back 2011, studied and habitual activity of greater than 416,000 male and female and proved that only 15 mins a day of moderate to intensity helped the subjects to extend their life for three extra years. If the threshold became 30 mins a day, the improvement of longevity boosts up to 4 yrs. The results were proven even for persons who are overweight whose pounds didn’t decrease even over their activity and for people who have health problems such as cardiovascular disease.

# Avoid stress

Stress may hang up on your entire body and might be the reason of shorter life like anger. Reducing stress is one way for your health to improve, prolong your life, and get life’s quality for the meantime.

Writing or making a journal, learning relaxation, meditation (an activity with tons of benefits in longevity) are awesome ways to keep away from stress. Meditation done for a few minutes each day, or even at your table only, can make your mind tension free and anxiety free.

# Avoid grudge

Anger might be an emotion that is hard to release, especially when you feel your outrage is being justified. Do you think the cortisol is worth it? That’s the best thing for yourself to ask. Stress hormone level goes up when you’re angry or stressed. It can cause negative effects to your immune system, metabolism, and heart. According to a number of researches, high mortality rate has been related to high level of cortisol.

# Avoid being a loner

Staying socially might be a booster to good longevity. It can help the immune system strengthen and manage your stress. Relationships that are good can make you strong and relationships that are bad might give you negativity towards the mind, can cause you a heart attack and may cause you depression.
# Avoid denial or don’t let your fear take you away from having a healthy life

Conscientiousness, a personality trait which affects longevity, always ranks top and the utmost important one. Do you know the reason why? It’s because people who are conscientious are more involved in healthy attitudes such as exercising, follow the advice of the doctor, and avoid behaviors which are risky to health life, fast driving and smoking.