8 Vitamin E Foods You Must Include In Your Diet

We all know that vitamin E is extremely beneficial for us. But do you know what exact food you should eat to get it naturally? What are their benefits apart from skin and eyes? Here are some basics of vitamin E.

It is a fat-soluble vitamin that acts as a powerful antioxidant. Vitamin E neutralizes the free radicles that are present in the body which would otherwise damage cell membranes and brain cells. An adequate intake of this essential nutrient boosts our immunity, protects against chronic diseases such as cancer and heart diseases, and keeps your skin and eye health.

Vitamin E is found naturally in 8 different forms out of that only one is useful named Alpha-tocopherol. Plenty of foods contain vitamin E such as nuts, seeds, vegetables, fruits, and some sea-food. Here is the list of best sources of vitamin E –

# Sunflower seeds

Sunflower seeds are power-snack loaded with vitamin E, essential oils, fibers, potassium, magnesium, and zinc. A handful of sunflower seeds are beneficial for your digestive system. You can garnish your chicken with sunflower seeds or you can just have it as a snack.

# Avocados

Avocados are one of the yummiest sources of vitamin E. It is packed with fibers, antioxidants, and low in fibers. Just one avocado contains 20% of vitamin E. You can kick start your day with baked egg and avocado.

# Spinach

It is one of the best sources of several essential nutrients such as vitamins, minerals, fibers, and iron. Just a half-cup of raw spinach can provide you 16 % of vitamin E. You can eat spinach raw or just toss it up with salads.

# Broccoli

This is highly rich in vitamin E and protein. Broccoli is one of the detox food which has anti-cancer, anti-inflammatory properties, and also lowers the bad cholesterol level. You can add broccoli to your soup or steamed it for a side dish.

# Almonds

A handful of almonds can provide you a huge amount of vitamin E and essential oils. You can snack on roasted almonds, add to baked goods, or drink almond milk.

# Peanuts

Peanuts are a rich source of antioxidant, monounsaturated fats, and vitamin E. A handful of peanut contains almost 20% of vitamin E. Vitamin E also contains resveratrol – and antioxidants to lower the risk of heart diseases and cancer. You can have roasted peanuts as a snack.

# Hazelnuts

Hazelnuts are an excellent source of vitamin E. It also contains vitamin A, vitamin C, proteins, and folate. It helps to lower bad cholesterol levels. You can eat these nuts as it is or can add in cookies, pies.

# Vegetable oils

Vegetable oils such as sunflower oil, olive oil are the best sources of vitamin E. You can use them in cooking for great results.