8 Wonder Foods To Take Care Of Your Eyes

When it comes to the health of your eyes avoid trans fats and eat healthier, it will benefit your eyes in every way. At the end of the day, a diet, which is rich in veggies, fruits and fish and whole grains would benefit your body in every way. Eating fresh and healthy food helps in gaining healthy eyes with good and long lasting vision.

Carrot

Carrots have beta-carotene as its major ingredient. It help to diminish the chances of mascular degeneration and cataract. Carrots can easily be used in salads, soups and as a side veggie with dinner or lunch.

Leafy Vegetables

Dark green veggies such as spinach or collard green contain lutein, which prevents cell damage. Lutein is presence in the back part of our eyes. Keeping leafy vegetables as a part of your diet would protect retina from being destroyed.

Sweet Potatoes

Sweet potatoes are a super side starch with dinner and if baked with small amounts of oil, make scrumptious homemade fries. Orange color fruits and vegetables get the color from beta-carotene, which helps in maintaining healthy eyesight. Eating apricots and pumpkins can also help a lot in brightening of your eyes.

Fish

Sardines, tuna, mackerel & salmon are some of the fishes that are extremely rich in omega 3 Fatty acids. They help in protecting tiny blood vessels present in the eyes. Fish can also prevent inflammation of the eyes.

Eggs

Eggs are an important source of zeaxanthin, lutein, vitamin B12, vitamin D, vitamin A, which help in protecting your eyes from ultraviolet rays and age- related degeneration.

Broccoli

Broccoli can keep heart and cancer disease away from you and can also protect your eyes as well. It has nutrients, which reduce the problems related to macular degeneration and loss of vision.

Wheat germ

Wheat germ is the most vitamin& mineral rich part of the wheat kernel. It helps in decreasing the development of cataract and mascular degeneration.

Almonds

Another food that is good for eyes is almonds. They are a great source of Vitamin E, which helps in keeping your eyes healthy. One handful (an ounce) provides about half of your daily dose of vitamin E.