9 Effective Remedies To Grow 6 Inches Taller

Our genes have a significant factor in the height that we will have. A percentage of 60-80% of our height is primarily due to our genes while the remaining percentage is contributed by the environmental factors around us, more particularly, our nutrition. But don’t lose hope, because we’ve got some tricks and tips for you to gain some inches taller.

Below are the 9 most effective tips on how to grow 6 inches taller:

# Avoid factors that can stunt your growth

Drinking alcoholic beverages and taking drugs can definitely affect your growth negatively. It would be best if you avoid these addictions while it is not too late. Adequate nutrition is significant for your growth as malnutrition can lead to stunted growth. Too much consumption of caffeine and smoking can disrupt kid’s growth. That is why it is highly recommended to stay away from these habits while you are young to guarantee body’s proper development and growth.

# Always have a healthy breakfast

If you want to grow taller a few inches more, you need to start with having a healthy breakfast. Having healthy food to consume during breakfast is essential to maintain the body’s proper development and growth. Skipping breakfast can badly affect your overall body’s growth, most especially your height. If you are really digging to grow taller, eating a proper breakfast will influence your growth, for it greatly increases your metabolism.

# Have enough sleep

Adequate rest and sleep greatly contribute to your body’s overall development and growth. Growing adolescents and kids must have 9 to 10 hours of sleep. Growing time is during night time for kids. In order to have quality sleep, you must have a silent and calm environment. Good quality sleep contributes a lot to your growth because it is when your body secretes growth hormone that further helps in your body’s overall development and growth.

# Strengthen your immunity

The immune system contributes an essential role in the proper development and growth of your body. It is truly necessary to maintain your immune system functioning and fit. Regular disease or illness can badly affect your growth. If you want to enhance your immunity, drinking or eating food rich in vitamin C, which can be found on some familiar fruits like grapefruits, lemons and oranges, is a good start.

# Regular exercise

With the proper diet and sleep that our body gets, development and growth will be ensured. With the word fitness, exercise is a must! Exercising regularly, which can be through work out, sports or dance, boosts our body’s development. Swimming and yoga stretch our body and is good for the height gains we want to achieve. Also, exercise helps you to have an improved quality of sleep to have a proper rest.

# Choose the right foods to eat

In order to fulfill your body’s proper development and growth, you must eat the right foods with an excellent balance to all the significant nutrients your body needs. You can take diet supplements that your Doctor recommends or most importantly, eat healthier foods that greatly contribute to your growth.

# Observe proper and good posture

A good posture is essential for your body to be taller. To grow at least 6 inches taller than ever, always sit and walk with a good posture.

# Always keep an ideal body weight

Obesity causes negative effects not only on your health but also on your height as well. There’s a weight which is good for your height and being overweight or obese isn’t good for anyone’s health and development. So to be taller, you must also consider your weight. It’s essential to maintain the bodyweight which is ideal specifically for you, to make it easier to gain 6 inches taller. To achieve this ideal body weight, regular exercise and proper diet is a must.

# Eat small meals frequently

Instead of eating 3 heavy meals, try to eat a smaller portion frequently which stimulates metabolism. The food you eat is a significant factor in your body’s growth due to the growth hormone and essential nutrients it provides. So if you want to grow taller naturally, better eat nutritious food to have that height gain.