9 Great Health Benefits Of Playing Golf

Known as a sport of leisure and as a gentleman’s game, golf is one of the most popular, well-received sports worldwide. Played on a large outdoor course covering anywhere between 30 and 200 acres, the object of the sport is to propel a small hard ball into a series of ‘holes’ with as few strokes as possible, using a variety of wood or iron-tipped sticks called golf clubs. Golf makes you social and takes your self-esteem to great heights.Golfing is a fairly active pastime, and getting your circulation going means more blood is pumped to your brain. There's been plenty of research into how playing golf affects how you think. Remember to wear sunscreen, as you’d be surprised at how much sun exposure you’re getting from a round of golf. Here are the Top 9 great health benefits of playing golf

Golf gets you outside, into the sun and the fresh air

Playing golf means spending a lot of time outdoors, and any activity that gets you outside is beneficial for your health in various ways. Fresh air can help everything from your digestive health to your blood pressure and heart rate. People who spend more time outdoors are at lower risk of various chronic health diseases, including obesity. Spending time in direct sunlight is necessary to get enough vitamin D. Vitamin D boosts your health in a number of ways, including supporting your immune system, which is also thought to be bolstered by exposure to fresh air.

Golf is a social sport

Don’t be fooled into thinking golf is a one-man sport. The social aspect is what makes the game so appealing to many people. Whether it’s your caddy or a fellow player, make the most of your shared interests and strike up a conversation with other players on the course.

It fosters a healthy sense of competition...

When meeting new golfer friends, one of the first things they'll ask is your handicap. Genuine curiosity could turn into a sense of envy once you realise they're a little better at the game. So long as you don’t take it too far, competition can actually be good for you, encouraging you to challenge yourself and improve your own skills

...but can be enjoyed just as well without keeping score

Many sports can only be played in teams. Golf is a pastime that you can easily enjoy by yourself if you want to. Sometimes it’s great to spend time alone. In fact, studies have shown that people who are happy spending time alone tend to be happier overall.
When you do play alone, there's no need to have a score card, or to even count the number of shots you take. And without a rival to keep up with, every hole can be attempted at your own pace.

Golf can improve concentration and boost your brain

Golf is a sport that teaches accuracy, focus and concentration. It also encourages creativity and creative thinking, such as the foresight to visualise where and how far your shot will go. Hand-eye coordination is essential in golf – as is knowing where your ball landed.
The course can often be a quieter place to learn these skills, without the roar of a crowd or the umpire's whistle to distract you. Repeated swings improve your muscle memory, and navigating a course gives you a greater sense of distance and depth.

Playing golf is good for your heart

As mentioned, golf gets your circulation going, encouraging your heart to work more efficiently, and helping to build its muscles.So, golf exercises your heart and keeps your heart rate up. This will naturally lower your risk for heart disease and other cardiovascular issues, as well as potentially lowering your levels of ‘bad’ cholesterol.
Regularly playing golf may even lead to an increase in life expectancy.

Golfing can relieve stress and improve your mental health

For many people, a game of golf is a great way of reducing stress. Teeing off when you’re in a bad mood will channel your tension and stress into something productive.Plus, exercise helps our bodies release endorphins, which improve your mood and can reduce pain, as well as reducing feelings of depression.

Golf burns calories and can help with weight loss

Golf is not a high-energy sport, but that doesn’t mean it can’t help towards weight loss. You might not feel like you’re getting an intense workout, but all that swinging and putting, plus walking an 18-hole course, really does add up. On a typical round, you’ll be almost constantly moving.

Serious injury is not very likely

No physical activity comes with zero risk of injury, but golf is certainly a low-risk sport. As a 'low impact' form of activity, golf rarely exposes you to the risk of serious injuries.
Of course, it is possible to hurt yourself. But perfecting your form and being careful when carrying your kit should protect you from golfing injuries.