9 Health Benefits Of Drinking Water For Your Body

Do not take the water because the water turns a nutrient that has an important function for the human body. Besides, some studies show that the fulfillment of the water in the body can prevent the onset of various diseases. That certainly will make your life more healthy and comfortable.

Water intake cannot be replaced by other drinks. Because there is seven mineral needed by the body. Water is a mineral resource that is not produced by the body. Therefore, the required intake from outside to meet what body needs. Minerals, micro substances classified as the essential or very important substance to be met.

# To Maintain the Balance of Body Fluids

With the water content in the body reaches 60%, its function is very important in the process of digestion, produce saliva, circulation, food absorption, transportation of nutrients the body, and maintain body temperature. If we lack of water, the thirst not only felt in the mouth but also in the brain. The water intake to the body can be obtained from water, juice, milk, tea, and coffee. In this case, alcoholic beverages is not counted because it causes dehydration of the body.

# To Increase Energy of Muscle

If the muscle is pain and fatigue is a sign of body fluid balance. Therefore, drink plenty of water before and during exercise is recommended to replace the fluids lost due to being sweat.

# To Control Calories

In recent years, the participants drank a lot of water to drink diet noncaloric as a way to lose weight. Foods that contain a lot of water tend to often be chewed and slowly absorbed by the body. This makes the stomach feel full. The food which include are fruits, vegetables, soups, grains, and nuts. To get further information, read: Foods and drinks calories table.

# The Kidney Will Function Normally If the Water Balance in the Body is Enough

Garbage is the main body urea nitrogen, dissolved in water, then filtered by the kidneys and excreted in urine. The kidneys work very well if supported body fluids balanced. Enough water of body to produce a light-colored urine, no odor, and flows smoothly. For another material that can be used as the treatment of kidney health, read: Health benefits of plantain water.

# The Body Fluid Balance to Maintain the Function of the Digestive Tract

Because the intestine so freely to grind food and absorb the juice, so the intake of water in the body should be enough. If less water, the colon absorbs fluids of impurities. This is the cause of constipation and bowel obstruction because it is too dry after the water is sucked back from the body. So, you should drink fresh water or you let the large intestine scraping water from feces candidates.

Not just a matter levels, the presence of water is essential for the body arguably paramount on the activities of the body. Many people who do not know water in addition to just eliminate thirsty also can cure various diseases in a simple way.

# Beauty Care

When the body is deprived of water, the water content contained in the skin will be absorbed by the body. As a result, the skin becomes dry and wrinkled. The white water can actually moisturize the skin healthy.

# Streamlining Digestive System

By consuming water every day in sufficient quantities will facilitate the digestive system.

# For Fertility

In order to increase the production of testosterone and estrogen, it can be done diligently taking cold shower. This will make the body feels fresh and fit. Bathing in cold water will make the production of cells contained in white blood increases. So that the body becomes more resistant to the virus. If the bath is done at the morning, the production of testosterone in men and estrogen in women will increase.

# Water can Slow the Growth of Cancer-Causing Substances

The content contained in the white water is able to slow down the cancer-causing substances. Not only that, water also can prevent heart disease and kidney stones. Moreover, by drinking water, body will get more energy.