9 Least Known Benefits Of Drinking Turmeric Milk On Your Health

Turmeric milk, also known as golden milk or haldi doodh, is a popular beverage in traditional Indian medicine and Ayurveda. It is made by combining warm milk with turmeric, a spice with a bright yellow color and a strong earthy flavor.

Turmeric has been used for centuries for its medicinal properties, which include anti-inflammatory and antioxidant effects. It contains a compound called curcumin, which is responsible for its health benefits. When combined with warm milk, turmeric creates a soothing and comforting drink that is often consumed before bedtime to promote relaxation and a restful sleep.

Turmeric milk is easy to make at home and can be customized with other ingredients such as honey, cinnamon, ginger, or cardamom to enhance its flavor and nutritional profile. It has gained popularity in recent years as a healthy alternative to coffee or tea and is often used as a natural remedy for a variety of health issues.

# Boosts Immune Power

Turmeric's curcumin is renowned for its potent antioxidant, anti-inflammatory, antibacterial, antiviral, and antifungal effects that bolster the immune system, protecting against infections. Moreover, ginger and cinnamon have the ability to hinder the growth of bacteria and fungi, which aids in preventing respiratory infections. This makes it an effective defense against common ailments such as colds, flu, and the like.

# Keeps Liver Toxin-Free

At times, the liver can accumulate excessive levels of toxins, leading to a decline in its antioxidative and antitoxic capabilities. This can disrupt the body's blood purification process and result in liver damage over time. Fortunately, turmeric milk has the ability to naturally detoxify the liver by eliminating the buildup of toxins within it.

# Strengthens Digestive System

Research has demonstrated that turmeric milk's anti-inflammatory and antimicrobial properties are effective in treating various digestive problems. Turmeric has been found to increase bile production by up to 62%, aiding in the digestion of fats and reducing indigestion symptoms. In addition, it can prevent flare-ups of ulcerative colitis. Moreover, both turmeric and ginger present in the drink can alleviate chronic indigestion, dyspepsia, and heartburn.

# Improves Bone Health

Turmeric milk is a dependable way to fortify your skeletal system, regardless of whether you prefer dairy or non-dairy milk. This drink is packed with calcium and vitamin D, which are crucial for developing and maintaining strong bones. In addition, it can help prevent conditions like osteoporosis, osteopenia, and arthritis, which can increase the likelihood of bone fractures. Turmeric's anti-inflammatory and antitoxic properties also contribute to its ability to enhance bone strength.

# Reduces Inflammation

The majority of ingredients found in turmeric milk, such as turmeric, ginger, and cinnamon, possess potent anti-inflammatory properties. By lowering inflammation throughout the body, turmeric milk can significantly alleviate symptoms caused by chronic inflammatory conditions like joint pain, muscle stiffness, and swelling associated with osteoarthritis and rheumatoid arthritis. In fact, curcumin found in turmeric is believed to be as effective as some anti-inflammatory medications, but without the negative side effects.

# Keeps Heart Diseases at Bay

The essential components of turmeric milk have been associated with shielding against heart disease. Curcumin supports cardiovascular health by improving and preserving endothelial function, which is responsible for maintaining the lining of blood vessels. It also mitigates the risk factors for myocardial infarction (heart attack) in patients undergoing coronary artery bypass surgery. Meanwhile, cinnamon safeguards the heart by lowering levels of harmful (LDL) cholesterol, total cholesterol, and triglycerides in the bloodstream while simultaneously increasing beneficial (HDL) cholesterol levels.

# Controls Blood Sugar Levels

Unsweetened turmeric milk, when combined with ginger and cinnamon, can aid in regulating blood sugar levels. Research has shown that consuming small amounts of ginger on a daily basis can reduce fasting blood sugar levels in individuals with type 2 diabetes by lowering the blood sugar marker hemoglobin A1C. Likewise, daily consumption of cinnamon has been shown to reduce insulin resistance, leading to an improvement in blood sugar control of up to 29%.

# Enhances Brain Function

Turmeric milk is a fantastic choice for enhancing brain function and improving memory. Curcumin found in turmeric supports the growth of brain cells and facilitates neural connections by increasing levels of BDNF (brain-derived neurotrophic factor), which can help prevent brain disorders such as Alzheimer's disease and dementia. Additionally, cinnamon can alleviate symptoms of Alzheimer's and Parkinson's disease, including memory loss and tremors, by preserving specific proteins.

# Fights Against Cancer

Turmeric milk is rich in antioxidants, which may aid in preventing cancer. Scientific research has demonstrated that curcumin can reduce the risk of cancer by eliminating isolated cancer cells, inhibiting the development of new tumors, and preventing further cell damage. Additionally, ginger and cinnamon found in the beverage possess potent antioxidant properties that can restrain the growth and metastasis of cancer cells, exhibiting anti-cancer effects.