9 Natural Ways To Relieve Pain

People have used essential oils, herbs, and alternative therapies as natural pain relievers for hundreds of years.In this article, we discuss some natural pain relievers. How to manage pain naturally without relying on over-the-counter pain medication.

Yoga

Yoga is a physical meditation practice that may offer a way to manage pain naturally.

Managing back pain often includes stretching and physical therapy. Yoga provides this.

It incorporates breathing exercises, self-care, and relaxation methods, so practicing yoga may also relieve pain related to stress or anxiety.

Mindfulness meditation

People experiencing chronic pain are increasingly turning to mindfulness meditation as a natural treatment. More research is needed, but initial studies are promising.

Acupuncture

Acupuncture is an alternative therapy that advocates believe can help reduce pain. Recent research supports these beliefs.

The National Center for Complementary and Integrative Health (NCCIH) state that acupuncture can help with certain types of pain, including:

low back pain
neck pain
osteoarthritis or knee pain.

Turmeric

Curcuma, the active ingredient in the spice turmeric, has pain-relieving qualities. Turmeric is also a common herbal remedy for reducing inflammation. To include turmeric in its natural form in the diet, try adding it to curries, smoothies, or juices

Ginger

Try including ginger in the diet by adding raw ginger to smoothies or teas. People can also use ginger supplements, which are available in health stores and online. However, the natural, fresh ingredient may be more healthful.

Eucalyptus essential oil

The final essential oil on this list of natural ways to relieve pain is eucalyptus oil. This herbal remedy from the Eucalyptus plant may help reduce pain, swelling, and inflammation in the body.

Peppermint essential oil

Peppermint oil comes from the Mentha piperita L. plant.

The peppermint plant has anti-inflammatory, antimicrobial, and pain-relieving effects. The active compounds in peppermint oil include carvacrol, menthol, and limonene.

People often use diluted peppermint essential oil as a topical treatment, meaning that they rub diluted oil into the area that feels achy or painful.

Rosemary essential oil

Rosemary is another essential oil that may relieve pain.

It may help treat headache, muscle and bone pain, and seizures. Rosemary may also reduce inflammation, relax smooth muscles, and boost memory.

Lavender essential oil

Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.